Don’t worry! In this blog, I have over 50 tasty low FODMAP breakfast ideas to share with you.
Healthy muffins, pancakes, waffles, sandwiches, baked oats, granola, and even cake. There are so many amazing low FODMAP breakfast recipes that you can make.
Keep on scrolling to get an overview of these delicious breakfast ideas!
Yogurt with fruit and granola
The easiest FODMAP breakfast ever if you ask me. Lactose-free yogurt with fruit and some healthy cereals.
I love adding some blueberries, raspberries, strawberries, or slices of banana to my low FODMAP breakfast. Always make sure to check the FODMAP serving size in the Monash FODMAP app because most fruits have a limited low FODMAP serving.
In the supermarket, you might find some low FODMAP cereals, such as oats or gluten-free cornflakes, but you can also make your own breakfast cereals.
On my blog, you find 4 tasty granola recipes:
and also a recipe for yummy granola bars with peanut butter that are perfect to take with you on the go.
Low FODMAP Breakfast muffins
You can’t go wrong with a muffin for breakfast! They are great because you can make a large batch of muffins and freeze them. Just grab one or two to take with you to school, work or on the go and you are ready to go.
- Healthy low FODMAP blueberry muffins
- Healthy pumpkin spiced muffins
- Healthy banana muffins
- Healthy buckwheat muffins with strawberries
- Apple cinnamon muffins
- Chocolate muffins
Oatmeal breakfast
Oatmeal is a delicious and simple breakfast to make.
If you don’t have a lot of time in the morning, you can prepare a larger portion at the beginning of the week.
In the morning you only need to heat the oats up (or eat them cold) and top them with some fresh fruit.
What do you think about:
- Snickers oatmeal
- Banana oat cookies
- Pumpkin oatmeal
- Peanut butter baked oats
- Blueberry baked oatmeal
- Oatmeal cookies with chocolate chips
- Chocolate baked oatmeal
Enough to choose from!
Other kinds of porridge
You cannot only make porridge with oats but also with lots of other low FODMAP grains and it is super fun to do for variation.
You can make teff porridge or buckwheat porridge and on my blog, you can find recipes for:
Low FODMAP Breakfast Pancakes
This might be one of my all-time breakfast favorites! Eating healthy pancakes for breakfast always feels like a treat.
I love simple banana egg pancakes.
I think most of you know how to make this, but if you don’t: simply mash a banana and mix in two eggs.
Bake pancakes from the mixture. But there are so many possibilities with pancakes. Such as:
- Healthy banana egg pancakes
- Gluten-free American blueberry pancakes
- Sweet potato pancakes
- Pumpkin pancakes
- Buckwheat pancakes
Healthy fruit crumble
A warm crumble is probably something that sounds more like a dessert to you, but a healthy crumble makes a perfect breakfast too.
Especially on a cold autumn or winter day!
On my blog, you can find three recipes for healthy crumbles:
FODMAP Breakfast ideas: Cake for breakfast
If you thought at the beginning of this blog post that low FODMAP breakfasts can only be boring, I hope that I have changed your mind by now.
Oatmeal, pancakes, crumble, and cake. Why not!
I believe that every day, you can have a reason to eat cake, so why not eat cake for breakfast?
My favorite breakfast cake recipes on the blog are:
- Breakfast brownie
- Healthy cheesecake with lemon and kiwi
- Chocolate mug cake
- Healthy cheesecake
- Healthy cheesecake with strawberries
- Healthy pumpkin cake
Low FODMAP and gluten-free waffles
This is a breakfast that I save for the weekends because it costs a little more time to make. But if you have some extra time, it is a real treat.
On my blog, you can find two recipes for healthy waffles: oat waffles with red fruits and chocolate waffles. And also two perfect Sunday morning waffle recipes:
Speaking of Sunday breakfasts.. if you really have something to celebrate, I would suggest you try one of these recipes for breakfast as well:
Savory low FODMAP breakfasts
As you might have noticed in this blog post, I love myself something sweet for breakfast.
But if you are more the savory breakfast kind of person there are still plenty of delicious low FODMAP breakfasts to make!
What do you think of shakshuka, a very tasty middle eastern dish with eggs in tomato sauce?
Or other breakfasts with eggs, such as:
- Cloud bread
- Egg muffins
- Egg wrap with salmon
- Crustless quiche
- Or a vegan version: scrambled tofu.
Other great savory breakfast options on the blog are these sweet potato muffins or savory oatmeal!
Sandwiches and bread for breakfast
Of course, you can also eat bread for breakfast. In the blog where I share different lunch ideas, I talk about which kinds of bread are low FODMAP.
In this blog, you can find many ideas for low FODMAP sandwich fillings.
Other yummy low FODMAP bread recipes are:
And if you really like yourself a savory breakfast, a grilled cheese sandwich is also a great option.
Low FODMAP smoothies and smoothie bowls
Quick, simple and healthy: a low FODMAP smoothie:
- Chocolate coffee smoothie
- 2x low FODMAP summer smoothie
- 2x low FODMAP green smoothie
- Or smoothie bowls, for example, this banana smoothie bowl or acai bowl.
I hope that these low FODMAP breakfast ideas have given you some inspiration for your breakfast! What are your favorite low FODMAP breakfast recipes?
Are you looking for inspiration for lunch, dinner, and snacks too? Then check out these other round-up posts on my blog:
1 Comment
So happy to find your site! Just been diagnosed with diverticulitis (presently under control), but want to eat the rights foods to avoid another “attack”.
Thank you for sharing your recipes.