Chocolate Peanut Butter Waffles
Chocolate and peanut butter and banana and peanut butter are two of my favourite combinations. Last Sunday I felt like eating a sweet, but healthy breakfast and I ended up creating these beautiful healthy chocolate peanut butter waffles. With the 400 calories that these waffles contain it is quite a large breakfast, but I think it is perfect on a day that I go to the gym. You can also choose to share the waffles (difficult, I know ;)). One waffle with a bit of (lactose-free) yoghurt is a lighter but still delicious breakfast.
What do you need (for 1 portion, 2 waffles)
- 30 g oat flour (you can also use normal oats and grind them, use certified gluten-free oats if you have to eat gluten-free)
- 50 ml almond milk
- ½ banana
- 1 egg
- 15 g peanut butter (I used all natural with chunks of peanut)
- 10 g dark chocolate
- A pinch of salt
How to make the healthy chocolate peanut butter waffles
- Mash the banana
- Put the banana in a bowl together with the almond milk, the egg, the peanut butter and a pinch of salt. Mix everything together. The batter should be quite thick. If you think it is too thick you can add a little bit more almond milk.
- Break or cut the chocolate into small pieces and stir this into the batter too.
- Grease the waffle irons. Put the batter into the waffle iron and bake the waffles for about three minutes.
Enjoy!
Will you let me know if you make my healthy chocolate peanut butter waffles? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen
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Chocolate Peanut Butter Waffles
- Total Time: 8 mins
- Servings: 2 1x
Description
I made delicious healthy chocolate peanut butter waffles with banana and oats. So good and with healthy ingredients! Low FODMAP, gluten-free and dairy-free.
Ingredients
- 30 g oat flour (you can also use normal oats and grind them, use certified gluten-free oats if you have to eat gluten-free)
- 50 ml almond milk
- ½ banana
- 1 egg
- 15 g peanut butter (I used all natural with chunks of peanut)
- 10 g dark chocolate
- A pinch of salt
Instructions
- Mash the banana
- Put the banana in a bowl together with the almond milk, the egg, the peanut butter and a pinch of salt. Mix everything together. The batter should be quite thick. If you think it is too thick you can add a little bit more almond milk.
- Break or cut the chocolate into small pieces and stir this into the batter too.
- Grease the waffle irons. Put the batter into the waffle iron and bake the waffles for about three minutes.
- Prep Time: 5 mins
- Cook Time: 3 mins
7 Comments
A single serving waffle? Made with oat flour? Heck, I’m there!
wow that looks delicious! do you think it would work if i fried it instead, like a pancake? i dont have a waffle maker yet.
I have never tried it, but I can imagine this could work. So just give it a try 🙂
I tried these as pancakes… they were awesome! Thank you for making low FODMAP meals achievable for the uninitiated!
How can I substitute peanut butter?
You could substitute it with a low FODMAP chocolate spread
I had a hard time finding a jar of peanut butter and almost used tahini. I bet that would work in a pinch.