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A glass of lemon mousse with cookie crumbs and lemon curd

Low FODMAP lemon mousse with lemon curd
A bowl of low FODMAP pumpkin soup with cream

Low FODMAP Roasted Pumpkin Soup
A low FODMAP pumpkin muffin in a hand

Low FODMAP pumpkin muffins

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    Low FODMAP Christmas recipes

    A bowl of low FODMAP potato soup with a blue napkin and a spoon next to it

    Low FODMAP potato soup
    A bowl of low FODMAP tortilla soup topped with creme fraich, corn and olives

    Tortilla soup with homemade tortilla chips
    A low FODMAP pecan pie in a pie tin with pecans sprinkled around

    Low FODMAP pecan pie

    Low FODMAP green bean casserole
    A low FODMAP sweet potato casserole with marshmallows

    Low FODMAP sweet potato casserole
    A plate with low FODMAP meatballs

    Low FODMAP meatballs
    View all dinner recipes

    Hi I am Karlijn!

    On Karlijn’s Kitchen, I share my recipes and my passion for tasty food. I share tasty and simple low FODMAP recipes, that often are also gluten-free and low in lactose. With my blogs, I want to show you that you can also eat varied and yummy food when you have intolerances.

    More about me

    Info and tips about the low FODMAP diet

    Eating low FODMAP on the west coast of America
    low fodmap on holiday

    Traveling on a low FODMAP diet: 7 tips

    Sucrose and starch intolerance

    More insight into your intolerances with an Intolerance test
    Iemand die een doosje Fibractase vasthoudt bij een kerstboom

    Fructan intolerance and alpha-galactosidase enzymes
    Een vrouw die op de bank ligt met buikpijn

    How to relieve IBS pain instantly
    View all FODMAP tips