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Are lentils low FODMAP?
Low FODMAP salmon teriyaki on a plate

Low FODMAP teriyaki salmon
Low FODMAP shrimp stir fry with rice

Low FODMAP shrimp stir fry

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    What’s for dinner tonight?

    Low FODMAP salmon teriyaki on a plate

    Low FODMAP teriyaki salmon
    Low FODMAP shrimp stir fry with rice

    Low FODMAP shrimp stir fry
    Low FODMAP woksaus in een kom met een wit servet ernaast

    Low FODMAP stir fry sauce
    Low FODMAP Griekse salade with feta and olives

    Low FODMAP Greek salad
    A stack of four cloud breads

    Keto cloud bread recipe
    A low FODMAP egg roll in a bowl with rice on the side photographed on a white plate with a pink napkin next to it

    Low FODMAP egg roll in a bowl
    View all dinner recipes

    Hi I am Karlijn!

    On Karlijn’s Kitchen, I share my recipes and my passion for tasty food. I share tasty and simple low FODMAP recipes, that often are also gluten-free and low in lactose. With my blogs, I want to show you that you can also eat varied and yummy food when you have intolerances.

    More about me

    Info and tips about the low FODMAP diet

    low fodmap on holiday

    Traveling on a low FODMAP diet: 7 tips

    Sucrose and starch intolerance

    More insight into your intolerances with an Intolerance test
    Iemand die een doosje Fibractase vasthoudt bij een kerstboom

    Fructan intolerance and alpha-galactosidase enzymes
    Een vrouw die op de bank ligt met buikpijn

    How to relieve IBS pain instantly
    Two people wearing jeans and sneakers

    IBS-proof pants
    View all FODMAP tips