Ingredients - About the FODMAP content of foods

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Is mayonnaise low FODMAP?

Is bacon low FODMAP?

Are lentils low FODMAP?

Is pumpkin low FODMAP?

Is melon low FODMAP?

Is maple syrup low FODMAP?

Is celery low FODMAP?

Is zucchini low FODMAP?

Are potatoes low FODMAP?

Are blueberries low FODMAP?

What cheeses are low FODMAP?

Is pineapple low FODMAP?

Is asparagus low FODMAP?

Is cabbage low FODMAP?

Are dates low FODMAP?

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In this category, you can find information about the FODMAP contents of different foods and recipe ingredients. All information that you can find here is based on the Monash University FODMAP app.

Welcome to Karlijn's Kitchen

Hi, I am Karlijn 🙂 I love food and cooking ánd I have IBS (and that isn’t always a great combination). In 2014, I started the low FODMAP diet and since then I have been sharing low FODMAP recipes and tips and information about the diet on Karlijn’s Kitchen. With this I try to help to make following the low FODMAP diet easier and a bit more fun!