Healthy waffles with red fruits on a plate

Low FODMAP healthy waffles with red fruit

After months of eyeing delicious waffle recipes on other blogs and doubting whether to buy a waffle maker myself, I finally bought this yellow monster.

A fairly cheap waffle maker in a bright yellow colour that does exactly what it should do: bake waffles! Now I can finally start experimenting with healthy (and less healthy) waffle recipes myself.

Of course, I had to try my waffle maker as soon as I got it and therefore I made healthy waffles for breakfast.

The ingredients were the same ingredients that I usually use to make banana-egg-oatmeal pancakes and I topped the healthy waffles with powdered sugar and red fruit. A real treat!

Two healthy low FODMAP waffles with red fruit on top
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Een low FODMAP wafel met rood fruit erop

Low FODMAP healthy waffles with red fruit

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  • Author: Karlijn
  • Total Time: 10 min
  • Servings: 1 1x
  • Diet: Gluten Free


Healthy low FODMAP waffles made with oat flour, egg, banana and lactose-free milk with red fruit and powdered sugar. A real treat for breakfast!


  • 40 g oat flour (choose certified gluten-free oats if you have to eat strictly gluten-free. This isn’t necessary for the low FODMAP diet)
  • 1 banana, mashed
  • 1 egg
  • 75 ml unsweetened almond milk (or another lactose-free milk of your choice)
  • 20 g raspberries
  • 20 g blueberries
  • Powdered sugar
  • Waffle maker
  • Baking spray


  1. Mix together the oat flour, mashed banana, egg, almond milk and a pinch of salt.
  2. Turn the waffle maker on and spray both irons with baking spray (or use butter or oil to grease them).
  3. Divide the mixture over the two waffle iron. Close the waffle maker and leave the waffles to bake for about 3 minutes until they have browned.
  4. Serve the healthy waffles with the blueberries, raspberries and some powdered sugar.
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Category: Breakfast
  • Method: Waffle maker
  • Cuisine: International

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