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- Home » Recipes » Breakfast » Healthy Waffles with red fruit
healthy waffles - karlijnskitchen.com

Healthy Waffles with red fruit

November 8, 2016 By Karlijn 1 Comment

After months of eyeing delicious waffle recipes on other blogs and doubting whether to buy a waffle maker myself, I finally bought this yellow monster: FLIP! A fairly cheap waffle maker in a bright yellow colour that does exactly what it should do: bake waffles! Now I can finally start experimenting with healthy (and less healthy) waffle recipes myself. Of course, I had to try my waffle maker as soon as I got it and therefore I made healthy waffles for breakfast. The ingredients were the same ingredients that I usually use to make banana-egg-oatmeal pancakes and I topped the healthy waffles with powdered sugar and red fruit. A real treat!

What do you need (for 1 person)

  • 40 g oat flour (choose certified gluten-free oats if you have to eat strictly gluten-free. This isn’t necessary for the low FODMAP diet)
  • 1 banana, mashed
  • 1 egg
  • 75 ml unsweetened almond milk (or another lactose-free milk of your choice)
  • 20 g raspberries
  • 20 g blueberries
  • Powdered sugar
  • Waffle maker
  • Baking spray

How to prepare the healthy waffles

  1. Mix together the oat flour, mashed banana, egg, almond milk and a pinch of salt.
  2. Turn the waffle maker on and spray both irons with baking spray (or use butter or oil to grease them).
  3. Divide the mixture over the two waffle iron. Close the waffle maker and leave the waffles to bake for about  3 minutes until they have browned.
  4. Serve the healthy waffles with the blueberries, raspberries and some powdered sugar.

Enjoy!

Will you let me know if you make my healthy waffles? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen

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healthy waffles - karlijnskitchen.com

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gezonde wafels - karlijnskitchen.com

Healthy Waffles with red fruit


  • Author: Karlijn
  • Total Time: 10 mins
  • Yield: 1
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Description

Healthy Waffles made with oat flour, egg, banana and lactose-free milk with red fruit and powdered sugar. A real treat for breakfast!


Ingredients

Scale
  • 40 g oat flour (choose certified gluten-free oats if you have to eat strictly gluten-free. This isn’t necessary for the low FODMAP diet)
  • 1 banana, mashed
  • 1 egg
  • 75 ml unsweetened almond milk (or another lactose-free milk of your choice)
  • 20 g raspberries
  • 20 g blueberries
  • Powdered sugar
  • Waffle maker
  • Baking spray

Instructions

  1. Mix together the oat flour, mashed banana, egg, almond milk and a pinch of salt.
  2. Turn the waffle maker on and spray both irons with baking spray (or use butter or oil to grease them).
  3. Divide the mixture over the two waffle iron. Close the waffle maker and leave the waffles to bake for about 3 minutes until they have browned.
  4. Serve the healthy waffles with the blueberries, raspberries and some powdered sugar.
  • Prep Time: 5 mins
  • Cook Time: 5 mins

Did you make this recipe?

Tag @karlijnskitchen on Instagram and hashtag it #karlijnskitchen

 

Filed Under: Breakfast, Recipes Tagged With: easter, FODMAP, gluten free, lactose free, oats

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Comments

  1. Joyce @ The Hungry Caterpillar

    November 16, 2016 at 6:39 am

    Oo yum! This is so amazingly simple. I’ve really been craving waffles lately, too. :)

    Reply

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