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Low FODMAP healthy waffles with red fruit
After months of eyeing delicious waffle recipes on other blogs and doubting whether to buy a waffle maker myself, I finally bought this yellow monster.
A fairly cheap waffle maker in a bright yellow colour that does exactly what it should do: bake waffles! Now I can finally start experimenting with healthy (and less healthy) waffle recipes myself.
Of course, I had to try my waffle maker as soon as I got it and therefore I made healthy waffles for breakfast.
The ingredients were the same ingredients that I usually use to make banana-egg-oatmeal pancakes and I topped the healthy waffles with powdered sugar and red fruit. A real treat!
Low FODMAP healthy waffles with red fruit
- Total Time: 10 min
- Servings: 1 1x
- Diet: Gluten Free
Description
Healthy low FODMAP waffles made with oat flour, egg, banana and lactose-free milk with red fruit and powdered sugar. A real treat for breakfast!
Ingredients
- 40 g oat flour (choose certified gluten-free oats if you have to eat strictly gluten-free. This isn’t necessary for the low FODMAP diet)
- 1 banana, mashed
- 1 egg
- 75 ml unsweetened almond milk (or another lactose-free milk of your choice)
- 20 g raspberries
- 20 g blueberries
- Powdered sugar
- Waffle maker
- Baking spray
Instructions
- Mix together the oat flour, mashed banana, egg, almond milk and a pinch of salt.
- Turn the waffle maker on and spray both irons with baking spray (or use butter or oil to grease them).
- Divide the mixture over the two waffle iron. Close the waffle maker and leave the waffles to bake for about 3 minutes until they have browned.
- Serve the healthy waffles with the blueberries, raspberries and some powdered sugar.
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Breakfast
- Method: Waffle maker
- Cuisine: International
Keywords: low FODMAP healthy waffles, healthy waffles
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1 Comment
Oo yum! This is so amazingly simple. I’ve really been craving waffles lately, too. 🙂