33 healthy low FODMAP dinner recipes - karlijnskitchen.com

33 healthy low FODMAP dinner recipes

Two of the things that most people following the FODMAP diet struggle with is: what should I eat and how can I eat varied meals.

I notice for myself too, that when I don’t pay attention, I fall into a routine where I make the same meals over and over because they are easy to make.

I make them weeks in a row until I realize that I don’t vary anymore and that is such a shame. Because there are so many easy and healthy low FODMAP dinner recipes that you can make.

Eating the same thing over and over isn’t necessary! This blog gives you inspiration for 33 low FODMAP recipes for dinner. So you never have to worry about what to eat anymore!

All my favorite healthy low FODMAP dinner recipes from the blog together. A blog that you will hopefully reference back to a lot.

So you can put something new on the table at least once or twice per week. I think I am going to use this blog a lot myself!

I have divided the recipes below into meat recipes, seafood/fish recipes, vegetarian recipes, and vegan recipes.

Low FODMAP chili con carne (meat)

A simple recipe for low FODMAP chili con carne with black beans. With an option for chili sin carne and it is also possible to make it without beans. Gluten-free and lactose-free.

Low FODMAP crustless quiche (meat)

A simple and healthy crustless quiche with spinach, smoked chicken, and grated cheese. High in protein, low in carbs and very good.

Low FODMAP pasta casserole with chicken and spinach (meat)

A low FODMAP casserole with chicken and spinach! A casserol with a creamy sauce and a lot of vegetables. Gluten-free and low lactose.

Low FODMAP beef with broccoli and rice in soy sauce (meat)

A low budget low FODMAP recipe: beef with broccoli and rice in soy sauce! A super simple stir-fry recipe. Gluten-free and lactose-free.

Low FODMAP Beef Ramen (meat)

A simple low FODMAP beef ramen with spelt noodles. This recipe is lactose-free, dairy-free, soy-free and, there is also a gluten-free option.

Low FODMAP grilled chicken salad (meat)

A healthy low FODMAP grilled chicken salad, but an irresistible one. The chicken is marinated with a paprika spice mix. Gluten-free and lactose-free.

Low FODMAP chicken and spinach gnocchi (meat)

Low FODMAP chicken and spinach gnocchi with a homemade lactose-free bechamel sauce (white sauce). Gluten-free and low lactose

Low FODMAP chicken tikka masala (meat)

A spicy low FODMAP chicken tikka masala with homemade masala paste, white rice, and cilantro. Also easy to make less spicy. Gluten-free and lactose-free.

Low FODMAP chicken broccoli rice casserole (meat)

A creamy low FODMAP chicken broccoli rice casserole made from scratch. With white sauce and cheese. Real tasty comfort food! Gluten-free and low lactose.

Low FODMAP ratatouille with haddock (fish)

Low FODMAP ratatouille with haddock and rice. A dish that looks fancy ánd is simple to make! The best of both worlds. Gluten-free and lactose-free

Low FODMAP Pad Thai (fish)

My recipe for low FODMAP pad thai, is a delicious combination of shrimp, rice noodles, scrambled eggs, and peanuts. Gluten-free and lactose-free.

Low FODMAP paella with chicken and shrimp (fish)

Low FODMAP paella! Transport yourself to sunny Spain with this delicious homemade paella with chicken and shrimp. Gluten-free, lactose-free and dairy-free

Low FODMAP Thai yellow curry with shrimp (fish)

This low FODMAP yellow curry with shrimp is a beautiful combination of soft and sharp flavors with crunchy vegetables and rice. Also gluten-free and lactose-free.

Creamy low FODMAP pasta with salmon and spinach (fish)

A creamy low FODMAP pasta with salmon and spinach. Only 6 ingredients and very easy to make. Gluten-free and lactose-free.

Low FODMAP cod fish in creamy mustard sauce (fish)

Low FODMAP cod fish with a delicious creamy mustard sauce. Easy to make and festive. Gluten-free and low lactose.

Low FODMAP shrimp lo mein noodles (fish)

A healthy and easy-to-make dinner: low FODMAP shrimp lo mein noodles. With vegetables and homemade stir-fry sauce. Gluten-free option and lactose-free. 

Tortilla soup with homemade tortilla chips (vegetarian)

A hearty tortilla soup with homemade tortilla chips, sour cream, grated cheese and corn. Low FODMAP, gluten-free, lactose-free, and vegetarian.

Low FODMAP raspberry brie salad (vegetarian)

A light raspberry brie salad. The combination of the sweet raspberries with the hearty brie is perfect! Low FODMAP and gluten-free.

Low FODMAP pita pizza with grilled veggies (vegetarian)

A low FODMAP pita pizza with grilled veggies. A super tasty low budget recipe that is on the table in no time. Gluten-free and lactose-free.

Gluten-free couscous salad with chickpeas and feta (vegetarian)

A super simple gluten-free couscous salad with tomato, bell pepper, cucumber, feta, and roasted chickpeas. Low FODMAP and low lactose.

Low FODMAP strawberry feta pasta salad (vegetarian)

A summer low FODMAP strawberry feta pasta salad! Perfect as a side dish for a BBQ, lunch, or light dinner. Gluten-free and low lactose.

Low FODMAP pumpkin risotto with goat cheese (vegetarian)

A perfect autumn recipe: low FODMAP pumpkin risotto with goat cheese and pecans. Simple to make, vegetarian, and comfort food! Gluten-free and low lactose

Low FODMAP shakshuka (vegetarian)

Low FODMAP shakshuka with bell pepper and goat cheese. Delicious as a warm lunch or a light dinner with some bread or rice. Gluten-free and low lactose.

Low FODMAP potato soup (vegetarian)

A simple but tasty low FODMAP potato soup with carrot, the green part of leek, and spring onion. Topped with cheddar cheese. Low lactose and gluten-free. 

Low FODMAP broccoli rice casserole (vegetarian)

A delicious vegetarian low FODMAP broccoli rice casserole. Great as a side dish, but it can also be eaten as a stand-alone meal. Made from scratch. Gluten-free. 

Low FODMAP vegetarian shepherd’s pie (vegetarian)

A low FODMAP vegetarian shepherd’s pie with lentils, carrot, parsnip, and mushrooms. A delicious festive or Sunday dinner meal.

Low FODMAP tofu fried rice (vegan)

This low FODMAP tofu fried rice is to die for. Simple to make, but so good. Gluten-free, dairy-free, vegetarian, and vegan

Low FODMAP roasted pumpkin soup (vegan)

A delicious and healthy low FODMAP roasted pumpkin soup. It contains only vegetables, but it is a super creamy soup. Gluten-free, dairy-free, and vegan.

Low FODMAP pasta stroganoff (vegan)

A low FODMAP and vegan pasta stroganoff! Homemade stroganoff sauce with lots of veggies served with pasta. Gluten-free, lactose-free, and dairy-free.

Low FODMAP quinoa salad with kale and sweet potato (vegan)

A vegan low FODMAP quinoa salad with kale, sweet potato, and roasted chickpeas. Fiber-rich, healthy ánd tasty!

Low FODMAP poke bowl with tempeh (vegan)

A low FODMAP vegan poke bowl with oven-roasted tempeh and many veggies! Easy to make and super tasty! Gluten-free and lactose-free

Low FODMAP minestrone soup (vegan)

A filling low FODMAP minestrone soup. A delicious healthy meal! With pasta, a few beans, and several kinds of vegetables. Gluten-free, vegetarian, and vegan.

Low FODMAP lentil dahl (vegan)

A recipe for lentil dahl! An Indian dish with a deliciously rich flavor. Easy to make. Vegan and gluten-free.

I hope this collection of low FODMAP dinner recipes will help you to create delicious varied low FODMAP meals.

Switching your meals up now and then keeps low FODMAP eating fun! What are you going to make first? 

Together we go for a calm belly!

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Will you let me know if you have made one of these recipes? I would love it if you would let me know what you think about the recipe by leaving a comment and rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen

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  • Hannah says:

    Oh my gosh yum! These recipes look so good. I have really been wanting a buffalo chicken salad and a sushi bowl lately.

    Thank you for sharing these recipes!!

  • Donna says:

    How do I convert recipe to Standard instead of metric?

    • Karlijn says:

      I am not sure what you mean with standard, as the metric system is the measurement system that is used most around the world? Do you mean imperial? If you want to convert the recipes to cups and ounces, you can just Google the ingredient and then “gram to cup”. For example: rice gram to cup. Then you will find websites where you can easily convert the recipe. That is what I always do too when I want to convert recipes that use cups to grams.

      I am working on adding the cup measurements to all my recipes, but as I have over 400 recipes on the blog, you can probably imagine that it takes quite some time to get them all done. But just know that I am working on it!

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