Sauces and spreads
Low FODMAP pesto recipe
3x low FODMAP salad dressing
Low FODMAP red pesto
Low FODMAP herb butter + variations
Low FODMAP hoisin stir-fry sauce
Low FODMAP vegetable stock
Low FODMAP caesar dressing
Low FODMAP mushroom cream sauce
Low FODMAP pasta sauce
Low FODMAP Egg salad
Low FODMAP Hummus (Gluten-free, dairy-free, vegan)
Low FODMAP Nutella – Healthy hazelnut spread
Low FODMAP strawberry chia jam
Low FODMAP Muhammara
Low FODMAP sauces, spreads and condiments
Looking for low FODMAP sauces and spreads to make from scratch? In this category, you find simple recipes for low FODMAP sauces, such as pasta sauce and creamy mushroom sauce. And also recipes for homemade spreads and tapenades, such as muhammara and olive tapenade.