Sauces and spreads

Twee flessen olijfolie met knoflook en citroen erbij

Low FODMAP garlic-infused oil

Low FODMAP Turkish feta spread with walnuts on top

Low FODMAP Turkish feta spread

Low FODMAP pesto in a jar with pine nuts around

Low FODMAP pesto recipe

Three low FODMAP salad dressings

3x low FODMAP salad dressing

Low FODMAP red pesto in a bowl

Low FODMAP red pesto

Low FODMAP herb butter with basilicum next to it

Low FODMAP herb butter + variations

low FODMAP hoisin stir-fry sauce

Low FODMAP hoisin stir-fry sauce

low FODMAP vegetable stock

Low FODMAP vegetable stock

low fodmap caesar dressing

Low FODMAP caesar dressing

Low FODMAP mushroom cream sauce in a pan with a spoon in it

Low FODMAP mushroom cream sauce

A bowl of low FODMAP pasta sauce photographed from above

Low FODMAP pasta sauce

low fodmap egg salad -

Low FODMAP Egg salad

low fodmap hummus -

Low FODMAP Hummus (Gluten-free, dairy-free, vegan)

low fodmap nutella -

Low FODMAP Nutella – Healthy hazelnut spread

A jar with low FODMAP strawberry chia jam and a cracker with jam in front of it

Low FODMAP strawberry chia jam

Low FODMAP sauces, spreads and condiments

Looking for low FODMAP sauces and spreads to make from scratch? In this category, you find simple recipes for low FODMAP sauces, such as pasta sauce and creamy mushroom sauce. And also recipes for homemade spreads and tapenades, such as muhammara and olive tapenade.