Peanut butter baked oatmeal - Karlijnskitchen.com

Low FODMAP peanut butter baked oatmeal

I am not done with sharing baked oatmeal recipes yet! Sometimes I don’t eat oatmeal for months and sometimes I am in a phase where I eat it all the time. This is such a phase. A baked oatmeal phase! After my blueberry baked oatmeal from last week and my other recipe for chocolate chip baked oatmeal, I now have a recipe with my all-time favourite ingredient: peanut butter! I made low FODMAP peanut butter baked oatmeal. Yess! It doesn’t get much better than this!

Warm liquid peanut butter in the middle of your baked oatmeal. Is there anything more yummy than that? 

Will you let me know if you have made my low FODMAP peanut butter baked oatmeal? I would love it if you will let me know by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen

Peanut butter baked oatmeal - Karlijnskitchen.com

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut butter baked oatmeal (low FODMAP)


  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 1 1x

Description

Delicious peanut butter baked oatmeal! Warm peanut butter in an oatmeal, so so so good! FODMAP, gluten-free and lactose-free.


Ingredients

Scale
  • 40 g oats*
  • 60 ml lactose-free milk (or another milk of your choice)
  • ½ unripe banana*
  • 15 g peanut butter
  • A pinch of salt
  • Optional: lactose-free quark or yoghurt as a topping

Instructions

  1. Preheat the oven to 180 degrees Celsius.
  2. Mash the banana with a fork and put this in a bowl. Add the oats, milk and salt and stir everything together.
  3. Put this into a small oven dish and spoon the peanut butter in the middle of the mixture. Make sure the peanut butter is covered by the rest of the batter.
  4. Put the oatmeal in the oven for 15 minutes.
  5. I ate my peanut butter baked oatmeal with some lactose-free quark on the side. The liquid peanut butter in the centre is sóó good!

Notes

*Oats and bananas are both limited low FODMAP and become high in fructans at a certain serving size. Make sure you stick to the amounts in this recipe to stay within the safe serving size. Use an unripe banana because ripe bananas are already high in FODMAPs at a serving of 1/3 banana.

  • Prep Time: 5 min
  • Cook Time: 15 min
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Nutrition

  • Calories: 302
  • Fat: 11
  • Carbohydrates: 37
  • Fiber: 6
  • Protein: 9

Keywords: peanut butter oatmeal, peanut butter baked oatmeal, baked oatmeal, baked oats, low FODMAP oatmeal

Together we go for a calm belly!

Subscribe to the Karlijn's Kitchen e-mail newsletter for more tips and recipes and receive the ebook 10 things I wish I had known when I started the FODMAP diet for free!

You subscribe to the newsletter and email updates from Karlijn's Kitchen. You can always unsubscribe. Powered by ConvertKit
Gearchiveerd onder:

2 Comments

  • dashofpie says:

    Looks good! I love baked oatmeal. The 23g limit just refers to quick oats, right? Monash app says up to 52g (or 1/2 cup) for rolled oats is okay.

    • Yes you are right, I usually use quick oats, that is why I mentioned it. In the Netherlands, we just have one type of oats (and you can find rolled oats if you search well), so the English names confuse me a bit sometimes.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating