gluten free

A low FODMAP blueberry smoothie with mint

Low FODMAP blueberry smoothie

A pan with low FODMAP pasta sauce

Low FODMAP pasta sauce

A stack of four cloud breads

Keto cloud bread recipe

A low FODMAP egg roll in a bowl with rice on the side photographed on a white plate with a pink napkin next to it

Low FODMAP egg roll in a bowl

A plate of low FODMAP chili con carne

Low FODMAP chili con carne

A plate with low FODMAP waffles and lemon curd

Low FODMAP waffles with lemon curd and strawberries

A gluten-free blueberry yogurt cake on a plate

Gluten-free blueberry yogurt cake

10 low FODMAP pasta recipes

20 low FODMAP pasta recipes

Low FODMAP lemon bars

Low FODMAP sushi burrito

A jar with low FODMAP taco seasoning

Low FODMAP taco seasoning

A low FODMAP chicken spaghetti casserole

Low FODMAP chicken spaghetti

Een stapel low FODMAP pindakaaskoekjes

Healthy low FODMAP peanut butter cookies

Three low FODMAP salad dressings

3x low FODMAP salad dressing

Low FODMAP tuna pasta casserole

Low FODMAP gluten-free recipes

Below you can find all gluten-free low FODMAP recipes on Karlijn’s Kitchen. Most recipes on this blog are gluten-free and they are shown here. Not all recipes on this blog are gluten-free because the low FODMAP diet isn’t a gluten-free diet. But if you need to avoid gluten and have to eat low FODMAP, this is the place to find suitable low FODMAP gluten-free recipes!

I share a plethora of low FODMAP gluten-free recipes to choose from including gluten-free pasta, pies and cakes, vegetarian dishes, salads, and snacks.

Gluten-free breakfast recipes

Start your day well with a delicious low FODMAP gluten-free breakfast! Whether you like sweet or savory breakfast dishes, I have a variety of original ideas for you to choose from. Try these delicious buckwheat pancakes or maybe a low-carb egg wrap with goat cheese. Sweet tooth’s will enjoy this healthy pumpkin spice crumble for sure.

Enjoy your meals, despite your intolerances

If you have intolerances, eating doesn’t have to be boring or restrictive. Thanks to these recipes, you can still enjoy tasty meals while meeting your dietary needs. In addition to the gluten-free low FODMAP breakfast recipes mentioned above, there are also delicious lunch and dinner ideas that you can make with recipes from this blog. Whether you like sweet or savory dishes or a combination of both, this blog has more than enough inspiration to offer, such aslow FODMAP shakshuka, low FODMAP tomato risotto, low FODMAP lentil dahl, or low FODMAP custard cupcakes.

Usually, also low in lactose

Most recipes from Karlijn’s Kitchen are also often lactose-free or low in lactose. So if you have a lactose-intolerance as well, there are also recipes for you here. On these pages, you’ll find delicious lactose-free, vegetarian, and vegan recipes.