gluten free

Een koolhydraatarme poké bowl met wortelrijst en een mayonaise dressing in een bakje ernaast

Low-carb poké bowl with carrot rice

A bowl with homemade yogurt

How to make yogurt in the CrockPot Express

Low carb chicken shoarma photographed from above

Low carb chicken shawarma in a lettuce wrap

Four low FODMAP salads together on a picture

15x low FODMAP salad recipes

A stack of low FODMAP banana egg pancakes on a plate with red fruits

Low FODMAP banana egg pancakes

Low FODMAP broccoli soup

Four pictures of low FODMAP cinnamon rolls, American blueberry pancakes, cheese buns and scrambled tofu together

15 low FODMAP brunch recipes

Low FODMAP baked eggs with salmon (oeuf en cocotte)

Low FODMAP green salad in a bowl with wooden spoons next to it

Low FODMAP green salad

A gluten-free hummingbird cake on a silver cakestand

Gluten-free hummingbird cake

Een schaal witlof salade met bosui, spekjes en ei

Low FODMAP endive salad with bacon and eggs

A plate with crispy roasted potatoes from the oven

Low FODMAP crispy roasted potatoes

A glass of low FODMAP fruit salad with some mint on top

Low FODMAP fruit salad

A piece of low FODMAP lasagna bolognese on a plate

Low FODMAP lasagna bolognese

Overnight oats in a glass with raspberries

Low FODMAP chocolate overnight oats

Low FODMAP gluten-free recipes

Below you can find all gluten-free low FODMAP recipes on Karlijn’s Kitchen. Most recipes on this blog are gluten-free and they are shown here. Not all recipes on this blog are gluten-free because the low FODMAP diet isn’t a gluten-free diet. But if you need to avoid gluten and have to eat low FODMAP, this is the place to find suitable low FODMAP gluten-free recipes!

I share a plethora of low FODMAP gluten-free recipes to choose from including gluten-free pasta, pies and cakes, vegetarian dishes, salads, and snacks.

Gluten-free breakfast recipes

Start your day well with a delicious low FODMAP gluten-free breakfast! Whether you like sweet or savory breakfast dishes, I have a variety of original ideas for you to choose from. Try these delicious buckwheat pancakes or maybe a low-carb egg wrap with goat cheese. Sweet tooth’s will enjoy this healthy pumpkin spice crumble for sure.

Enjoy your meals, despite your intolerances

If you have intolerances, eating doesn’t have to be boring or restrictive. Thanks to these recipes, you can still enjoy tasty meals while meeting your dietary needs. In addition to the gluten-free low FODMAP breakfast recipes mentioned above, there are also delicious lunch and dinner ideas that you can make with recipes from this blog. Whether you like sweet or savory dishes or a combination of both, this blog has more than enough inspiration to offer, such aslow FODMAP shakshuka, low FODMAP tomato risotto, low FODMAP lentil dahl, or low FODMAP custard cupcakes.

Usually, also low in lactose

Most recipes from Karlijn’s Kitchen are also often lactose-free or low in lactose. So if you have a lactose-intolerance as well, there are also recipes for you here. On these pages, you’ll find delicious lactose-free, vegetarian, and vegan recipes.