banana smoothie bowl - karlijnskitchen.com

Low FODMAP Smoothie Bowl with banana and yoghurt

As soon as the weather gets warmer, my standard breakfast changes from warm oatmeal to a cold smoothie bowl. This low FODMAP banana smoothie bowl with yoghurt is my go-to recipe for spring and summer. It is very simple to make, but so good!

You only have to put a frozen banana and some yoghurt into a blender or food processor and then you can top your smoothie bowl with everything you like.

I love the combination that I am sharing with you today, but sometimes I also top my smoothie bowl with some peanut butter or with other low FODMAP fruits. You can vary with this recipe however you like.

low FODMAP banana smoothie bowl met blauwe bessen
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smoothiebowl met banaan, blauwe bessen en ontbijtgranen

Low FODMAP Smoothie Bowl with banana and yoghurt (lactose-free)


  • Author: Karlijn
  • Total Time: 10 mins
  • Servings: 1 1x

Description

A low FODMAP banana smoothie bowl with yoghurt. A delicious cold breakfast for spring and summer. Gluten-free and lactose-free.


Ingredients

Scale
  • 1 banana, frozen and in pieces
  • 200 ml lactose-free yoghurt
  • One piece of chocolate in pieces
  • A few blueberries*
  • One tbsp coconut flakes
  • Optional: one tablespoon low FODMAP/gluten-free breakfast cereals

Instructions

  1. Freeze the banana in pieces one evening before. The next morning, put the banana and the yoghurt into a blender or food processor and make it into a smooth smoothie.
  2. Put the banana yoghurt mixture into a bowl and top the smoothie bowl with ingredients that you like. I used one tablespoon low FODMAP cereal, a bit of dark chocolate, some blueberries and a tablespoon of coconut flakes.

Notes

*Read the information about combining bananas and blueberries above the recipe card. I don’t advise doing this if you are still in the elimination phase.

  • Prep Time: 10 mins

Nutrition

  • Serving Size: 1 portion
  • Calories: 336
  • Fat: 10
  • Carbohydrates: 46
  • Fiber: 5
  • Protein: 12

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

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