IBS & FODMAP - Information about IBS and the low FODMAP diet

Home > IBS & FODMAP

Een vrouw die op de bank ligt met buikpijn

How to relieve IBS pain instantly

A cappuccino with a heart in it

Personal update #3: Fewer complaints and eating more varied

Two people wearing jeans and sneakers

IBS-proof pants

A woman with stomach pain

Personal update #2: Lots of developments and a new SIBO diet

A woman with a stomach ache in bed

All about SIBO (Small Intestinal Bacterial Overgrowth)

A laptop with pumpkins and a pineapple next to it

Personal update #1: I follow a SIBO diet

Sweet potato fries with toppings

Are sweet potatoes low FODMAP?

A stalk of broccoli on a plate

Is broccoli low FODMAP?

Different kinds of beans on a market

What beans can you eat on the low FODMAP diet?

Mushrooms on a cutting board

Are mushrooms low FODMAP?

A corn cob

Is corn low FODMAP?

Peanut butter on a slice of bread

Is peanut butter low FODMAP?

Almonds in a bag

What nuts are low FODMAP?

Different kinds of fruits in shelves

Low FODMAP fruits

12 low FODMAP soups

1 2 3 … 8 Next »

Welcome to Karlijn's Kitchen

Hi, I am Karlijn 🙂 I love food and cooking ánd I have IBS (and that isn’t always a great combination). In 2014, I started the low FODMAP diet and since then I have been sharing low FODMAP recipes and tips and information about the diet on Karlijn’s Kitchen. With this I try to help to make following the low FODMAP diet easier and a bit more fun!