Recipes

A stack of buckwheat crepes

Buckwheat crepes recipe

Low FODMAP nasi goreng with a fried egg on top

Low FODMAP nasi goreng (Indonesian fried rice)

Low FODMAP slow cooker chicken chili

Glutenvrije brownies in een bakvorm

Gluten-free brownies

A bowl of gluten-free lime chicken and rice soup with a spoon in it

Gluten-free lime chicken and rice soup

A low FODMAP egg wrap with salmon, avocado and cottage cheese

Keto egg wrap with salmon

Low FODMAP fried rice on a plate from close up

Low FODMAP fried rice

Gluten-free chocolate baked oats

A plate with low FODMAP Greek sheet pan chicken, olives, feta cheese and cucumber

Low FODMAP Greek sheet pan chicken

A plate with low FODMAP chickpea curry and rice, with cilantro on top

Low FODMAP chickpea curry

24 low FODMAP soups

A dish of low FODMAP nachos

Low FODMAP nachos

20+ low FODMAP snacks to buy in the supermarket

Low FODMAP guacamole met tortilla chips ernaast

Low FODMAP guacamole

A dish of low FODMAP tiramisu

Low FODMAP Tiramisu

Tasty low FODMAP recipes for every meal

Karlijn’s Kitchen is your go-to source for delicious low FODMAP recipes. In the last 10 years, I have created over 500 low FODMAP recipes for dinner, lunch, and breakfast. Plus plenty of options for delicious low FODMAP snacks and treats.

Easy low FODMAP recipes

Navigating a low FODMAP diet can feel like a huge challenge, but with the right recipes, it doesn’t have to be. I’ve made sure to include a wide variety of options, from breakfast to dinner and everything in between. Start your day with a satisfying low FODMAP breakfast, like a hearty bowl of oatmeal with fresh fruit, or indulge in a delicious low FODMAP smoothie. You can find it all on Karlijn’s Kitchen.

For lunch, try a light yet filling salad packed with low FODMAP vegetables and a tasty homemade dressing. Or what do you think of a sushi burrito or an egg muffin?

For dinner time, you never have to be bored anymore. Most recipes on Karlijn’s Kitchen are also gluten-free and low in lactose next to low FODMAP.

You’ll find low FODMAP dinner recipes with chicken, fish, beef, but also plenty of vegetarian and vegan options. From savory pasta casseroles to flavorful seafood dishes and comforting vegetable soups, there’s something for everyone.

Simple family-friendly recipes

I try to make my recipes as simple as possible with steps that are easy to follow and as little difficult ingredients as possible. On the low FODMAP diet, you will make most recipes from scratch, but creating low FODMAP recipes doesn’t have to be difficult!

So, whether you’re cooking for yourself, your family, or friends, you’ll discover low FODMAP recipes that everyone will love. Also, people who don’t have to follow the diet! Say goodbye to a painful stomach and hello to tasty, satisfying meals. Explore my recipes today and I hope you will enjoy your low FODMAP meals!