Fruit pancakes -

Fruit pancakes

The famous banana-egg pancakes have been one of my favorite breakfasts for a long time. Some time ago I came up with the idea that you can probably also put different kinds of fruit into the pancake batter and I decided to add blueberries next to the usual banana. And so these fruit pancakes were born.

Perfect for a more fancy breakfast or lunch, for example for the Christmas breakfast!

Fruit pancakes -
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Een stapeltje pannenkoekjes met rood fruit

Low FODMAP fruit pancakes

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  • Author: Karlijn
  • Total Time: 25 mins
  • Servings: 1 1x


Healthy low FODMAP fruit pancakes, perfect for a fancy Christmas breakfast! Made with banana and blueberries. Gluten-free and lactose-free



For the pancakes

  • 1 unripe banana
  • 80 g blueberries
  • 1 egg
  • 80 ml (lactose-free) milk
  • 120 g (gluten-free) flour

On the side

  • Lactose-free quark, yogurt, or cottage cheese
  • Blueberries or raspberries as a topping


  1. Put the banana and the blue berries in a blender and blend them.
  2. Mix the eggs and the milk through the fruit.
  3. Add the flour and mix it through.
  4. When the mixture stays too thick, you can add some more milk.
  5. Heat some oil in a pan and bake the pancakes a few minutes on each side. I usually make several smaller pancakes, but you can also make 2 larger pancakes per person.
  6. Serve the pancakes with some yogurt or quark and fresh fruit.
  • Prep Time: 25 mins

Together we go for a calm belly!

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