I must say I also struggle sometimes with thinking of snacks to bring to work.

Therefore, I wanted to share a blog with 10 freezer friendly low FODMAP snacks. 

All of those are healthy snacks that you can bake yourself, for example, banana bread or healthy muffins. The good thing is that you only have to make time to bake a snack once, for example on a Sunday.

You pop the snacks into the freezer and then you’ll have a healthy low FODMAP snack for the entire week.

If you bake a low FODMAP snack, it is important to let it cool down completely after baking.

After it has cooled down you can slice the banana bread or cake, wrap the slices in aluminium foil individually and freeze them.

Or put them in an airtight box. I like putting a little piece of aluminium foil or baking paper between each slice, so I can easily take one slice out of the freezer.

I put muffins into an airtight box. Like that, I only have to grab a snack from the freezer in the morning and I am good to go.

Most of the freezer-friendly low FODMAP snacks below contain about 100-150 calories per serving.

I must say that because I am always working on new recipes, I hardly have time to make my old recipes again.

But when I make lists like these I always remember how good some recipes were.

I can’t wait to get back into the kitchen to bake some healthy snacks for work!

I hope I have given you some inspiration to bake low FODMAP snacks!

If you need some more inspiration also check out my blog with 80+ low FODMAP snack ideas for every day and low FODMAP snacks to buy in the supermarket.