lactose free

A jar with low FODMAP taco seasoning

Low FODMAP taco seasoning

Een stapel low FODMAP pindakaaskoekjes

Healthy low FODMAP peanut butter cookies

Three low FODMAP salad dressings

3x low FODMAP salad dressing

Low FODMAP glazed carrots photographed from above

Low FODMAP glazed carrots

Low FODMAP maple mosterd beenham op een bord

Low FODMAP maple mustard glazed ham

Low FODMAP vitello tonnato on a plate with golden cutlery next to it

Low FODMAP vitello tonnato

Low FODMAP french toast casserole with powdered sugar and raspberries

Low FODMAP French toast casserole

Three pumpkin spice banana oat cookies on a plate

Healthy pumpkin spice banana oat cookies

Two low FODMAP chicken schnitzels on a plate

Low FODMAP chicken schnitzels

A white with blue pan with gravy in it

Low FODMAP gravy

Low FODMAP green bean casserole

Low FODMAP baked spaghetti

A plate of low FODMAP spring rolls with shrimp

Low FODMAP shrimp spring rolls

A low FODMAP cobb salad with chicken, bacon, roquefort, egg, avocado and tomato

Low FODMAP cobb salad

Twee flessen olijfolie met knoflook en citroen erbij

Low FODMAP garlic-infused oil

Low FODMAP lactose-free recipes

The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.