lactose free
Gluten-free corn chowder
Gluten-free Air Fryer Chicken Tenders
Gluten-free baked oatmeal with apple
Healthy gluten-free oat waffles
Low FODMAP lentil dahl
Gluten-free granola bars with peanut butter
Low FODMAP vegetarian tortilla soup
Buckwheat crepes recipe
Low FODMAP nasi goreng (Indonesian fried rice)
Gluten-free brownies
Gluten-free lime chicken and rice soup
Low FODMAP fried rice
Gluten-free chocolate baked oats
Low FODMAP chickpea curry
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.