lactose free

A low FODMAP blueberry smoothie with mint

Low FODMAP blueberry smoothie

A pan with low FODMAP pasta sauce

Low FODMAP pasta sauce

A low FODMAP egg roll in a bowl with rice on the side photographed on a white plate with a pink napkin next to it

Low FODMAP egg roll in a bowl

A plate of low FODMAP chili con carne

Low FODMAP chili con carne

A plate with low FODMAP waffles and lemon curd

Low FODMAP waffles with lemon curd and strawberries

A gluten-free blueberry yogurt cake on a plate

Gluten-free blueberry yogurt cake

10 low FODMAP pasta recipes

20 low FODMAP pasta recipes

Low FODMAP sushi burrito

A jar with low FODMAP taco seasoning

Low FODMAP taco seasoning

Een stapel low FODMAP pindakaaskoekjes

Healthy low FODMAP peanut butter cookies

Three low FODMAP salad dressings

3x low FODMAP salad dressing

Low FODMAP glazed carrots photographed from above

Low FODMAP glazed carrots

Low FODMAP maple mosterd beenham op een bord

Low FODMAP maple mustard glazed ham

Low FODMAP vitello tonnato on a plate with golden cutlery next to it

Low FODMAP vitello tonnato

Low FODMAP french toast casserole with powdered sugar and raspberries

Low FODMAP French toast casserole

Low FODMAP lactose-free recipes

The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.