vegan

A jar with low FODMAP taco seasoning

Low FODMAP taco seasoning

Een stapel low FODMAP pindakaaskoekjes

Healthy low FODMAP peanut butter cookies

Three low FODMAP salad dressings

3x low FODMAP salad dressing

Low FODMAP glazed carrots photographed from above

Low FODMAP glazed carrots

Three pumpkin spice banana oat cookies on a plate

Healthy pumpkin spice banana oat cookies

Twee flessen olijfolie met knoflook en citroen erbij

Low FODMAP garlic-infused oil

10x low-budget low FODMAP recipes

Low FODMAP broccoli soup

A plate with crispy roasted potatoes from the oven

Low FODMAP crispy roasted potatoes

A glass of low FODMAP fruit salad with some mint on top

Low FODMAP fruit salad

Overnight oats in a glass with raspberries

Low FODMAP chocolate overnight oats

12 low FODMAP soups

A low FODMAP vegetarian shepherd's pie in a Dutch oven

Low FODMAP vegetarian shepherd’s pie

Low FODMAP mashed potatoes on a plate with a potato masher behind it

Low FODMAP mashed potatoes

roasted pumpkin soup - karlijnskitchen.com

Low FODMAP Roasted Pumpkin Soup

Low FODMAP vegan recipes

If you’re vegan and looking for delicious, low FODMAP vegan recipes, you’re in luck. A vegan diet doesn’t mean you have to eat plain or boring.

Luckily there are still plenty of things that you can eat when you eat both low FODMAP and vegan, so you don’t have to eat the same things over and over. 

Vegan FODMAP recipes for every day

The vegan FODMAP recipes on Karlijn’s Kitchen are easy to make and can be eaten daily. Below you can find some inspiration for yummy recipes that you can make for dinner or lunch: low FODMAP vegetarian shepherd’s pie (this is a vegetarian recipe that can easily be made vegan), low FODMAP lentil dahl, low FODMAP lentil soup, or a low FODMAP roasted chickpea salad

There are also many delicious low FODMAP desserts and snacks that you will definitely enjoy, such as low FODMAP healthy chocolate coconut balls, low FODMAP vegan brownies, or low FODMAP banana oat cookies

Getting hungry already? 

The challenge of eating vegan and low FODMAP

You do have to pay a bit of extra attention to your nutrition when you eat low FODMAP and vegan. Some favorite ingredients in vegan diets, such as beans and legumes are high in FODMAPs or only low FODMAP in very small amounts. 

Also, another vegan diet favorite, avocado, can only be eaten in small servings on this diet. Next to that, lots of veggies are limited low FODMAP. So you have to plan well how you combine them into your diet. 

This can be challenging and make it a little more difficult to vary enough. Therefore, I would always recommend following the diet under the guidance of a dietician who can make sure that you get all the nutrients that you need. 

If you want a little help with picking veggies and protein sources for your low FODMAP vegan recipes, then check out my blogs about eating enough vegetables on the FODMAP diet and low FODMAP vegan and vegetarian protein sources.