Fodmap info & tips

An avocado cut open on a plate

Is avocado low FODMAP?

Lots of foots with a drawing of the gut in the middle

FODMAP diet: 100 things to know before you start

Rode paprika's bij elkaar

Monash University update: tomato and bell pepper limited low FODMAP

Frequently asked questions about FODMAP supplements

Somebody adding milk to a cappuccino

Which milk is low FODMAP?

Reading food labels on the low FODMAP diet

Reading food labels on the low FODMAP diet

The Low FODMAP diet for friends and family - Karlijnskitchen.com

The low FODMAP diet for friends and family

Green bell pepper, cucumbers and sweet corn

What can and can’t you eat on a low FODMAP diet?

Low FODMAP cookbook review: The 28-day plan for IBS relief

FODMAP cookbooks

A cutting board with the text: the reintroduction phase of the low FODMAP diet

The reintroduction phase

A cutting board with the text: The elimination phase of the low FODMAP diet

The elimination phase

Two croissants with Quatrase supplements next to it

Quatrase: supplement to break down FODMAPs

A lot of different vegetables with the text: the low FODMAP diet - a beginner's guide

The low FODMAP diet

A yellow background with a white question mark

Questions answered about the reintroduction phase

Review Fructase: supplement to tolerate fructose

Information and tips about the low FODMAP diet

If you are looking for handy info about the low FODMAP diet, you are in the right place. You find informational blogs here about topics such as What is FODMAP stacking or How to make your own low FODMAP recipes and much more!