low lactose

A stack of three low FODMAP blondies

Low FODMAP blondies with chocolate chips en pecans

Low carb egg wrap filled with smoked meat, goat cheese, tomato and avocado

Low carb egg wrap with goat cheese

Low FODMAP strawberry feta pasta salad in a bowl

Low FODMAP strawberry feta pasta salad

Four stuffed pointed peppers with mozzarella, tomatoes and basil

Low FODMAP stuffed pointed peppers from the BBQ

Three glasses with gluten-free tiramisu with lemon curd

Gluten-free tiramisu with lemon curd in a glass

Low FODMAP with red pesto and cream sauce on a plate

Creamy low FODMAP pasta with red pesto

Low FODMAP red pesto in a bowl

Low FODMAP red pesto

Low FODMAP chicken alfredo pasta on a plate

Low FODMAP chicken alfredo pasta

low FODMAP tuna lasagna in an oven dish with mozzarella on top

Low FODMAP tuna lasagna

A piece of low FODMAP flourless chocolate cake

Low FODMAP flourless chocolate cake

Low FODMAP pumpkin potato mash on a plate

Low FODMAP pumpkin potato mash

Low FODMAP gnocchi with spinach pesto on a plate

Low FODMAP gnocchi with spinach pesto and goat cheese

A low FODMAP pumpkin and spinach quich with feta with spinach leaves next to it

Low FODMAP pumpkin and spinach quiche

An oven dish with low FODMAP salmon and spinach lasagna

Low FODMAP salmon and spinach lasagna

Low FODMAP pumpkin pasta on a plate with a blue napkin below

Low FODMAP pumpkin pasta

Low FODMAP low lactose recipes

The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.