low lactose

Low FODMAP chocolate panna cotta

Low FODMAP chocolate panna cotta

Low FODMAP stuffed pork tenderloin

Low FODMAP stuffed pork tenderloin with pesto and mozzarella

low fodmap sweet potato mash

Low FODMAP sweet potato mash with spinach and goat cheese

low fodmap stracciatella ice cream

Low FODMAP stracciatella ice cream

A dish with strawberry tiramisu on a napkin

Gluten-free tiramisu with strawberries

low FODMAP pizza bread

Low FODMAP pizza bread

20 low FODMAP vegetarian recipes

20 low FODMAP vegetarian recipes

low FODMAP and gluten-free lemon meringue tartlets

Gluten-free lemon meringue tartlets

low fodmap cinnamon rolls

Low FODMAP cinnamon rolls (gluten-free)

low fodmap quiche lorraine

Low FODMAP quiche lorraine

low FODMAP strawberry cheesecake - karlijnskitchen.com

Low FODMAP strawberry cheesecake

A bowl of low FODMAP tomato risotto with shrimps and fresh basil next to it

Low FODMAP tomato risotto with shrimps

low FODMAP carrot cake

Low FODMAP carrot cake (gluten-free)

A dish with low FODMAP vegetarian lasaga on a blue napkin photographed from above

Low FODMAP vegetarian lasagna with spinach

gluten-free drip cake low fodmap

Gluten-free drip cake

Low FODMAP low lactose recipes

The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.