low lactose
Low FODMAP pasta carbonara
Low FODMAP strawberry raspberry crisp
Low FODMAP chocolate mousse dark & white
Low FODMAP cod fish in creamy mustard sauce
Low FODMAP creamy mushroom pasta
Low FODMAP tomato risotto with burrata
Low FODMAP pecan pie
Low FODMAP pumpkin cheesecake
Low FODMAP mashed potatoes
Low FODMAP potato soup
Low FODMAP Greek pasta salad
Low FODMAP pasta primavera
Gluten-free strawberry rhubarb pie
Gluten-free lemon cheesecake bars
Low FODMAP low lactose recipes
The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.