low lactose
Low FODMAP pumpkin puree / mashed pumpkin
Low FODMAP broccoli cheddar soup
Low FODMAP mac and cheese
Gluten-free New York Cheesecake
Low FODMAP Greek salad
Low FODMAP egg roll in a bowl
Low FODMAP lemon bars
Low FODMAP chicken spaghetti
Low FODMAP tuna pasta casserole
Low FODMAP mini trifles with strawberries
Low FODMAP berry cobbler
Low FODMAP peppercorn sauce
Low FODMAP chicken parmesan
10x low-budget low FODMAP recipes
Low FODMAP low lactose recipes
The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.