low lactose

Low FODMAP chicken parmesan with pasta on a plate

Low FODMAP chicken parmesan

10x low-budget low FODMAP recipes

A bowl with homemade yogurt

How to make yogurt in the CrockPot Express

Low carb chicken shoarma photographed from above

Low carb chicken shawarma in a lettuce wrap

Four low FODMAP salads together on a picture

15x low FODMAP salad recipes

Four pictures of low FODMAP cinnamon rolls, American blueberry pancakes, cheese buns and scrambled tofu together

15 low FODMAP brunch recipes

Low FODMAP green salad in a bowl with wooden spoons next to it

Low FODMAP green salad

A gluten-free hummingbird cake on a silver cakestand

Gluten-free hummingbird cake

Several sugar cookies photographed from above

Easy gluten-free sugar cookies

A low FODMAP chicken broccoli rice casserole with grated cheese on top

Low FODMAP chicken broccoli rice casserole

A plate of low FODMAP pasta carbonara

Low FODMAP pasta carbonara

An oven dish with strawberry raspberry crisp

Low FODMAP strawberry raspberry crisp

Three glasses of chocolate mousse and two have half a cookie on top

Low FODMAP chocolate mousse dark & white

A plate with codfish in mustardsauce. With behind it a napkin and a jug with sauce

Low FODMAP cod fish in creamy mustard sauce

A plate of low FODMAP pasta with mushrooms and zucchini in cream sauch with a fork and spoon next to it

Low FODMAP creamy mushroom pasta

Low FODMAP low lactose recipes

The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.