low lactose

Four stuffed pointed peppers with mozzarella, tomatoes and basil

Low FODMAP stuffed pointed peppers from the BBQ

Gluten-free cottage cheese pancakes

Gluten-free scones with blueberries on a plate

Gluten-free blueberry scones

A hand holding a gluten-free chocolate chip cookie

Gluten-free Chocolate Chip Cookies

Low FODMAP slow cooker chicken chili

Glutenvrije brownies in een bakvorm

Gluten-free brownies

A low FODMAP egg wrap with salmon, avocado and cottage cheese

Keto egg wrap with salmon

A plate with low FODMAP Greek sheet pan chicken, olives, feta cheese and cucumber

Low FODMAP Greek sheet pan chicken

Low FODMAP mashed pumpkin in a bowl

Low FODMAP pumpkin puree / mashed pumpkin

A bowl low FODMAP broccoli cheddar soup with a golden spoon

Low FODMAP broccoli cheddar soup

Low FODMAP mac and cheese on a plate

Low FODMAP mac and cheese

A low FODMAP New York cheesecake with strawberries on top

Gluten-free New York Cheesecake

Low FODMAP Griekse salade with feta and olives

Low FODMAP Greek salad

A low FODMAP egg roll in a bowl with rice on the side photographed on a white plate with a pink napkin next to it

Low FODMAP egg roll in a bowl

Low FODMAP lemon bars

Low FODMAP low lactose recipes

The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.