low lactose

A bowl with low FODMAP Greek pasta salad photographed from the side

Low FODMAP Greek pasta salad

A bowl of pasta with a zucchini, parmesan cheese and spring onion next to it

Low FODMAP pasta primavera

Gluten-free strawberry rhubarb pie

A plate with gluten-free lemon cheesecake bars and a lemon next to it

Gluten-free lemon cheesecake bars

low FODMAP bruschetta toppings op een plaat

3X low FODMAP bruschetta toppings

A bowl with gluten-free Brazilian cheese breads

Gluten-free Brazilian cheese bread (Pão de Queijo)

A gluten-free scone filled with jam and cream

Low FODMAP and gluten-free scones

Gluten-free quiche caprese in an oven dish

Gluten-free quiche caprese

Gluten-free cake with a heart inside

Gluten-free cake with heart

A plate with risotto and grilled tomatoes

Low FODMAP risotto with pesto and tomatoes

Low FODMAP risotto in a bowl

Low FODMAP risotto – basic recipe

Low FODMAP pesto in a jar with pine nuts around

Low FODMAP pesto recipe

A bowl with low FODMAP mushroom croquettes

Low FODMAP mushroom croquettes

A plate with low FODMAP boeuf bourguignon with spring onion on top and french fries next to it

Low FODMAP boeuf bourguignon

Low FODMAP pasta al ragù

Low FODMAP pasta al ragù

Low FODMAP low lactose recipes

The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.