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- Home » low lactose

Low FODMAP low lactose recipes

The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.

low FODMAP bruschetta toppings op een plaat

3X low FODMAP bruschetta toppings

A bowl with gluten-free Brazilian cheese breads

Gluten-free Brazilian cheese bread (Pão de Queijo)

A gluten-free scone filled with jam and cream

Low FODMAP and gluten-free scones

Gluten-free quiche caprese in an oven dish

Gluten-free quiche caprese

Gluten-free cake with a heart inside

Gluten-free cake with heart

A plate with risotto and grilled tomatoes

Low FODMAP risotto with pesto and tomatoes

Low FODMAP risotto in a bowl

Low FODMAP risotto – basic recipe

Low FODMAP pesto in a jar with pine nuts around

Low FODMAP pesto recipe

A bowl with low FODMAP mushroom croquettes

Low FODMAP mushroom croquettes

Low FODMAP boeuf bourguignon

Low FODMAP pasta al ragù

Low FODMAP pasta al ragù

Cubes of salted caramel fudge

Low FODMAP salted caramel fudge

A stack of three low FODMAP blondies

Low FODMAP blondies with chocolate chips en pecans

Low carb egg wrap filled with smoked meat, goat cheese, tomato and avocado

Low carb egg wrap with goat cheese

Low FODMAP strawberry feta pasta salad in a bowl

Low FODMAP strawberry feta pasta salad

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