low lactose

Gluten-free scones with blueberries on a plate

Gluten-free blueberry scones

A hand holding a gluten-free chocolate chip cookie

Gluten-free Chocolate Chip Cookies

Low FODMAP slow cooker chicken chili

Glutenvrije brownies in een bakvorm

Gluten-free brownies

A low FODMAP egg wrap with salmon, avocado and cottage cheese

Keto egg wrap with salmon

A plate with low FODMAP Greek sheet pan chicken, olives, feta cheese and cucumber

Low FODMAP Greek sheet pan chicken

Low FODMAP mashed pumpkin in a bowl

Low FODMAP pumpkin puree / mashed pumpkin

A bowl low FODMAP broccoli cheddar soup with a golden spoon

Low FODMAP broccoli cheddar soup

Low FODMAP mac and cheese on a plate

Low FODMAP mac and cheese

A low FODMAP New York cheesecake with strawberries on top

Gluten-free New York Cheesecake

Low FODMAP Griekse salade with feta and olives

Low FODMAP Greek salad

A low FODMAP egg roll in a bowl with rice on the side photographed on a white plate with a pink napkin next to it

Low FODMAP egg roll in a bowl

Low FODMAP lemon bars

A low FODMAP chicken spaghetti casserole

Low FODMAP chicken spaghetti

Low FODMAP tuna pasta casserole

Low FODMAP low lactose recipes

The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.