low lactose
Low FODMAP chicken spaghetti
Low FODMAP tuna pasta casserole
Low FODMAP mini trifles with strawberries
Low FODMAP berry cobbler
Low FODMAP peppercorn sauce
Low FODMAP chicken parmesan
10x low-budget low FODMAP recipes
How to make yogurt in the CrockPot Express
Low carb chicken shawarma in a lettuce wrap
15x low FODMAP salad recipes
15 low FODMAP brunch recipes
Low FODMAP green salad
Gluten-free hummingbird cake
Easy gluten-free sugar cookies
Low FODMAP low lactose recipes
The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.