low lactose

Gluten-free Mexican pizza with one slice out

Gluten-free Mexican pizza

Gluten-free chokladbollar on a plate

Gluten-free Swedish chocolate balls (chokladbollar)

A tray with chicken, potatoes, bell peppers, tomatoes, zucchini and feta

Low budget: low FODMAP chicken traybake

low FODMAP passion fruit cheesecakes in a glass

Low FODMAP passion fruit cheesecake in a glass

A glass bowl with a BLT pasta salad with a spoon into it

Low FODMAP BLT pasta salad

Low FODMAP herb butter with basilicum next to it

Low FODMAP herb butter + variations

Gluten-free couscous salad in a glass bowl

Gluten-free couscous salad with chickpeas and feta

Three low FODMAP stuffed peppers in a casserole dish

Low FODMAP stuffed peppers

low FODMAP macaroni casserole with tomatoes, spinach and zucchini in the background

Low FODMAP pasta casserole with chicken and spinach

gluten-free brownies with oreos in a box

Gluten-free mailbox brownies

A salmon and spinach quiche with spinach leaves on the side

Low FODMAP salmon spinach quiche

A low FODMAP pasta pesto casserole with a spoon in it

Low FODMAP pasta casserole with pesto

Low FODMAP burritos in an oven dish that is standing on a blue white checkered napkin

Low FODMAP burritos

10x low fodmap christmas breakfast

10x Low FODMAP Christmas Breakfast

Low FODMAP christmas menu - classic

Low FODMAP Christmas menu classic

Low FODMAP low lactose recipes

The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.