low lactose

A low FODMAP chicken broccoli rice casserole with grated cheese on top

Low FODMAP chicken broccoli rice casserole

A plate of low FODMAP pasta carbonara

Low FODMAP pasta carbonara

An oven dish with strawberry raspberry crisp

Low FODMAP strawberry raspberry crisp

Three glasses of chocolate mousse and two have half a cookie on top

Low FODMAP chocolate mousse dark & white

A plate with codfish in mustardsauce. With behind it a napkin and a jug with sauce

Low FODMAP cod fish in creamy mustard sauce

A plate of low FODMAP pasta with mushrooms and zucchini in cream sauch with a fork and spoon next to it

Low FODMAP creamy mushroom pasta

A deep plate with low FODMAP tomato risotto with burrata

Low FODMAP tomato risotto with burrata

A low FODMAP pecan pie in a pie tin with pecans sprinkled around

Low FODMAP pecan pie

low fodmap pompoen cheesecake - karlijnskitchen.com

Low FODMAP pumpkin cheesecake

Low FODMAP mashed potatoes on a plate with a potato masher behind it

Low FODMAP mashed potatoes

A bowl of low FODMAP potato soup with a blue napkin and a spoon next to it

Low FODMAP potato soup

A bowl with low FODMAP Greek pasta salad photographed from the side

Low FODMAP Greek pasta salad

A bowl of pasta with a zucchini, parmesan cheese and spring onion next to it

Low FODMAP pasta primavera

Gluten-free strawberry rhubarb pie

A plate with gluten-free lemon cheesecake bars and a lemon next to it

Gluten-free lemon cheesecake bars

Low FODMAP low lactose recipes

The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.