low lactose
Low FODMAP sweet potato muffins
Low FODMAP polenta with tomato sauce
Low FODMAP Salted Caramel Chocolate Cheesecake
Low FODMAP low lactose recipes
The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.