lactose free
Low FODMAP chicken madras
Low FODMAP creamy mushroom soup
Gluten-free lemon curd cheesecake
Low FODMAP pumpkin energy balls
Low FODMAP stuffed pepper soup
Low FODMAP quinoa salad with kale and sweet potato
Low FODMAP sweet potato pancakes
Low FODMAP creamy tuna pasta
Low FODMAP pineapple and banana beignets
Low FODMAP eton mess
Low FODMAP roasted bell pepper soup
8 low FODMAP Christmas desserts
Low FODMAP pumpkin pie
Low FODMAP pumpkin tomato soup
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.