lactose free
Low FODMAP apple cinnamon muffins
Low FODMAP teriyaki chicken with rice
Low FODMAP pumpkin bread
Low FODMAP mini strawberry cheesecakes
Low FODMAP vegan poke bowl with tempeh
Low FODMAP granola bars with buckwheat
Low FODMAP beef with broccoli and rice in soy sauce
Low FODMAP potato salad
Low FODMAP herb butter + variations
Low FODMAP chocolate chip banana bread
Gluten-free Dutch tompouce
Healthy low FODMAP muffins with raspberries
Low FODMAP bami goreng
Low FODMAP spice cake
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.