lactose free
Banana ice cream with peanut butter
Low FODMAP Taco Bake with minced meat
Making sourdough spelt bread with a sourdough starter
Peanut butter blondies
Low FODMAP falafel with millet
Banana bread! (Gluten-free and lactose-free)
Low FODMAP salmon poke bowl
Low FODMAP Turkish eggplant casserole
3x Oatmeal breakfast
Homemade low FODMAP granola
Low FODMAP peanut butter cake
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.