lactose free
Low FODMAP minestrone soup
Low FODMAP pumpkin muffins
15 low FODMAP pumpkin recipes
Low FODMAP rendang from the slow cooker
Low FODMAP pumpkin risotto with goat cheese
Gluten-free roti with chicken
Creamy low FODMAP pasta with salmon and spinach
Low FODMAP chicken tikka masala
Low FODMAP American pancakes with blueberries
Low FODMAP Banana oat cookies
Low carb egg wrap with goat cheese
Low FODMAP roasted chickpea salad
Low FODMAP gado gado
2x low FODMAP summer smoothie
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.