lactose free
Low FODMAP vegan pasta stroganoff
Vegan Tom Kha Kai Soup
Low FODMAP chocolate mug cake
Low FODMAP hoisin stir-fry sauce
Low FODMAP beef stew
Low FODMAP broccoli soup with celeriac
Low FODMAP peanut chicken with rice
Low FODMAP Asian-style potato mash with chicken
Low FODMAP crustless quiche
Low FODMAP tortillas (wraps)
Low FODMAP vegetable stock
Low FODMAP Christmas menu classic
Low FODMAP Christmas menu: Italian menu
Low FODMAP chocolate panna cotta
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.