lactose free
Low FODMAP Turkish lentil soup
Low FODMAP shakshuka
Gluten-free buckwheat granola
Low FODMAP egg muffins with smoked salmon
Low FODMAP healthy chocolate coconut balls
Low FODMAP oven roasted vegetables
Low FODMAP chicken noodle soup
Low FODMAP kale mashed potatoes (Dutch boerenkool)
Low FODMAP Banana Bread
Low FODMAP chocolate crinkle cookies
Low FODMAP mini pavlovas with red fruits
Low FODMAP salmorejo
Low FODMAP pulled pork from the slow cooker
Low FODMAP lentil dahl
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.