lactose free

A stack of low FODMAP banana egg pancakes on a plate with red fruits

Low FODMAP banana egg pancakes

Low FODMAP broccoli soup

Four pictures of low FODMAP cinnamon rolls, American blueberry pancakes, cheese buns and scrambled tofu together

15 low FODMAP brunch recipes

Low FODMAP baked eggs with salmon (oeuf en cocotte)

Een schaal witlof salade met bosui, spekjes en ei

Low FODMAP endive salad with bacon and eggs

A plate with crispy roasted potatoes from the oven

Low FODMAP crispy roasted potatoes

A glass of low FODMAP fruit salad with some mint on top

Low FODMAP fruit salad

A piece of low FODMAP lasagna bolognese on a plate

Low FODMAP lasagna bolognese

Overnight oats in a glass with raspberries

Low FODMAP chocolate overnight oats

A bowl of low FODMAP chicken soup with a spoon in it

Low FODMAP chicken soup

12 low FODMAP soups

A plate of low FODMAP pasta carbonara

Low FODMAP pasta carbonara

healthy pumpkin granola - karlijnskitchen.com

50+ healthy low FODMAP breakfast ideas

Low FODMAP shrimp lo mein noodles in a deep plate

Low FODMAP shrimp lo mein noodles

Low FODMAP smoked salmon and cucumber rolls with cream cheese and dill held together by a toothpick

Smoked salmon cucumber rolls with cream cheese

Low FODMAP lactose-free recipes

The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.