lactose free

A glass of low FODMAP fruit salad with some mint on top

Low FODMAP fruit salad

A piece of low FODMAP lasagna bolognese on a plate

Low FODMAP lasagna bolognese

Overnight oats in a glass with raspberries

Low FODMAP chocolate overnight oats

A bowl of low FODMAP chicken soup with a spoon in it

Low FODMAP chicken soup

12 low FODMAP soups

A plate of low FODMAP pasta carbonara

Low FODMAP pasta carbonara

healthy pumpkin granola - karlijnskitchen.com

50+ healthy low FODMAP breakfast ideas

Low FODMAP shrimp lo mein noodles in a deep plate

Low FODMAP shrimp lo mein noodles

Low FODMAP smoked salmon and cucumber rolls with cream cheese and dill held together by a toothpick

Smoked salmon cucumber rolls with cream cheese

Glutenvrije knakworstjes in bladerdeeg met mosterd erbij

Low FODMAP pigs in a blanket

A bowl of low FODMAP carrot salad with yogurt dressing

Low FODMAP carrot salad

A plate with salmon tartare with avocado

Low FODMAP salmon tartare

A plate with oven roasted carrots, parsnips and sweet potatoes

Oven-roasted carrot, parsnip & sweet potato

Low FODMAP baked oats with speculaas

A low FODMAP vegetarian shepherd's pie in a Dutch oven

Low FODMAP vegetarian shepherd’s pie

Low FODMAP lactose-free recipes

The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.