lactose free
12 low FODMAP soups
Low FODMAP pasta carbonara
50+ healthy low FODMAP breakfast ideas
Low FODMAP shrimp lo mein noodles
Smoked salmon cucumber rolls with cream cheese
Low FODMAP pigs in a blanket
Low FODMAP carrot salad
Low FODMAP salmon tartare
Oven-roasted carrot, parsnip & sweet potato
Low FODMAP baked oats with speculaas
Low FODMAP vegetarian shepherd’s pie
Low FODMAP chocolate coffee banana bread
Low FODMAP fried rice
Low FODMAP Roasted Pumpkin Soup
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.