lactose free
Low FODMAP salmon tartare
Oven-roasted carrot, parsnip & sweet potato
Low FODMAP baked oats with speculaas
Low FODMAP vegetarian shepherd’s pie
Low FODMAP chocolate coffee banana bread
Low FODMAP fried rice
Low FODMAP Roasted Pumpkin Soup
Lactose-free healthy strawberry cheesecake
Low FODMAP Turkish lentil soup
Low FODMAP shakshuka
Gluten-free buckwheat granola
Low FODMAP egg muffins with smoked salmon
Low FODMAP healthy chocolate coconut balls
Low FODMAP oven roasted vegetables
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.