low fodmap soups - low fodmap soup recipes

12 low FODMAP soups

On cold days there is nothing better than a warm bowl of low FODMAP soup. Preferably with a slice of homemade sourdough bread or a bagel on the side.

I find soup the ideal way to use leftovers and I often put a big box of soup into the freezer so that I can eat soup when I don’t have time or don’t feel like cooking. I also love to make low FODMAP soups to take with me to work.

Especially in the winter on a cold day it is so good to eat some warm soup with your lunch or as a snack. Over the years, I have collected quite a lot of recipes for low FODMAP soups on Karlijn’s Kitchen and I have listed them for you here. 

If you are eating vegetarian or vegan, I also have lots of options for you below. Soups are easily made vegan and lots of my favourite soups are originally vegan.

I love the vegan spicy tomato soup and the roasted pumpkin soup that you can find below. In this blog you can find 6 vegan soups and 7 vegetarian ones. 

Also when you are a meat eater, I have several low FODMAP soups that you will enjoy. A delicious chicken noodle soup, mustard soup with bacon, beef ramen and more.

In short: just keep on scrolling and pick out a yummy low FODMAP soup recipe for you to enjoy! 

1. Tortilla soup with homemade tortilla chips (vegetarian)

This is still one of my favourite soups that I make regularly. This tortilla soup is a delicious filling soup with a Mexican twist. I made homemade tortilla chips with it (so simple!) and that makes the dish complete.

vegetarian tortilla soup - karlijnskitchen.com

2. Mustard soup with bacon

A classic soup in the Netherlands! We ate this as a starter for Christmas and everybody loved it. Simple and tasty!

creamy mustard soup - karlijnskitchen.com

3. Beef ramen

I love noodle soup! Sometimes I don’t find a soup by itself filling enough as a full meal, but that is not the case for this beef ramen. With the noodles it becomes a real filling meal!

low fodmap beef ramen - karlijnskitchen.com

4. Goulash soup

A soup for meat lovers. I always make my boyfriend very happy with this soup. You have to take some time for it because the meat has to stew for 2 hours, but apart from that you don’t have much work with this soup!

low FODMAP goulash soup - karlijnskitchen.com

5. Tomato soup with meatballs

A favourite that couldn’t be left out on this list. Traditional tomato soup with meatballs!

low FODMAP tomato soup with meatballs - karlijnskitchen.com

6. Noodle soup with chicken

Another great noodle soup, but this one is with chicken. A filling meal!

A bowl of chicken noodle soup with chopsticks

7. Spicy pumpkin noodle soup (with vegan option)

A surprising pumpkin soup with noodles. Nice and spicy! The recipe has a bit of fish sauce in it, but if you leave this out, the soup is completely vegan. 

thai pumpkin noodle soup - karlijnskitchen.com

Vegan low FODMAP soups

8. Clear mushroom soup (vegan)

One of the newest low FODMAP soups on the blog and again a very easy one. I find this soup a perfect replacement for quick instant soup that I used to eat before the FODMAP diet.

A light hearty soup that makes a perfect healthy snack.

low fodmap mushroom soup - karlijnskitchen.com

9. Carrot zucchini soup with coconut milk (vegan)

This is one of the oldest soup recipes on my blog (you can see that from the picture quality), but it is still popular. This soup is extremely easy to make with only 5 ingredients.

low fodmap zucchini carrot soup

10. Spicy tomato soup (vegan)

I learn to make a lot of recipes that I didn’t even think about before, thanks to the low FODMAP diet. In Holland spicy tomato soup, we call it Chinese tomato soup, is a very popular soup and before I always bought it in a package.

I thought it would be hard to make from scratch, but it turned to be so much easier than I thought. It is a delicious low FODMAP soup!

low fodmap spicy tomato soup - karlijnskitchen.com

11. Roasted pumpkin soup (vegan)

Pumpkin soup is always a good idea. This pumpkin soup is extra tasty because you roast the pumpkin in the oven before you puree it.

roasted pumpkin soup - karlijnskitchen.com

12. Gazpacho (vegan)

A perfect low FODMAP soup for warmer days. I love serving this as a starter with a BBQ or picknick. Very easy to make and so refreshing!

Low FODMAP soups - Karlijnskitchen.com

Which low FODMAP soup recipe is your favourite? If you are going to make one of these low FODMAP soups, let me know by tagging me on instagram @karlijnskitchen or by using the hashtag #karlijnskitchen! 

Together we go for a calm belly!

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  • Cherrie says:

    Thank you for posting these low fodmap recipes. I’m going to try and make the carrot and courgette soup without the spices though., I’m not allowed spices.

    Any idea were I could buy low fodmap stock from? For us in Britain..

    Thanks cherrie

    • Emily says:

      Search ‘Massels 7s’ online – Amazon/Ebay do them, although you have to buy in bulk – bought 9 for about £10 recently.

  • Anna says:

    Thank you for the vegan recipes! <3 Sometimes it's challenging to be vegan and eat low FODMAP, but over time I've been able to find and more delicious vegan+FODMAP dishes. Going to try the carrot zucchini soup! 😀

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