On cold days there is nothing better than a warm bowl of low FODMAP soup. Preferably with a slice of homemade sourdough bread or a bagel on the side. I find soup the ideal way to use leftovers and I often put a big box of soup into the freezer so that I can eat soup when I don’t have time or don’t feel like cooking. I also love to make low FODMAP soups to take with me to work.
Especially in the winter on a cold day it is so good to eat some warm soup with your lunch or as a snack. Over the years, I have collected quite a lot of recipes for low FODMAP soups on Karlijn’s Kitchen and I have listed them for you here.
If you are eating vegetarian or vegan, I also have lots of options for you below. Soups are easily made vegan and lots of my favourite soups are originally vegan. I love the vegan spicy tomato soup and the roasted pumpkin soup that you can find below. In this blog you can find 6 vegan soups and 7 vegetarian ones.
Also when you are a meat eater, I have several low FODMAP soups that you will enjoy. A delicious chicken noodle soup, mustard soup with bacon, beef ramen and more. In short: just keep on scrolling and pick out a yummy low FODMAP soup recipe for you to enjoy!
This is still one of my favourite soups that I make regularly. This tortilla soup is a delicious filling soup with a Mexican twist. I made homemade tortilla chips with it (so simple!) and that makes the dish complete.
A classic soup in the Netherlands! We ate this as a starter for Christmas and everybody loved it. Simple and tasty!
I love noodle soup! Sometimes I don’t find a soup by itself filling enough as a full meal, but that is not the case for this beef ramen. With the noodles it becomes a real filling meal!
A soup for meat lovers. I always make my boyfriend very happy with this soup. You have to take some time for it because the meat has to stew for 2 hours, but apart from that you don’t have much work with this soup!
A favourite that couldn’t be left out on this list. Traditional tomato soup with meatballs!
Another great noodle soup, but this one is with chicken. A filling meal!
A surprising pumpkin soup with noodles. Nice and spicy! The recipe has a bit of fish sauce in it, but if you leave this out, the soup is completely vegan.
Vegan low FODMAP soups
One of the newest low FODMAP soups on the blog and again a very easy one. I find this soup a perfect replacement for quick instant soup that I used to eat before the FODMAP diet. A light hearty soup that makes a perfect healthy snack.
This is one of the oldest soup recipes on my blog (you can see that from the picture quality), but it is still popular. This soup is extremely easy to make with only 5 ingredients.
I learn to make a lot of recipes that I didn’t even think about before, thanks to the low FODMAP diet. In Holland spicy tomato soup, we call it Chinese tomato soup, is a very popular soup and before I always bought it in a package. I thought it would be hard to make from scratch, but it turned to be so much easier than I thought. It is a delicious low FODMAP soup!
Pumpkin soup is always a good idea. This pumpkin soup is extra tasty because you roast the pumpkin in the oven before you puree it.
A perfect low FODMAP soup for warmer days. I love serving this as a starter with a BBQ or picknick. Very easy to make and so refreshing!
Which low FODMAP soup recipe is your favourite? If you are going to make one of these low FODMAP soups, let me know by tagging me on instagram @karlijnskitchen or by using the hashtag #karlijnskitchen!
Together we go for a calm belly!
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