A plate with salmon tartare with avocado

Low FODMAP salmon tartare

Looking for a simple appetizer for Christmas dinner? I have the perfect dish for you: low FODMAP salmon tartare with avocado and dill.

Except for the waiting time, where you marinate the salmon, you need almost no time to make this dish. It is ready in 5 to 10 minutes.

And the nice thing is: it does look super chique on the Christmas table. Those are my favorite dishes!

Salmon tartare with avocado

I made my salmon tartare with a little avocado. Avocado is limited low FODMAP. You can eat 1/8 of it per person. I, therefore, use 1/2 avocado for the entire dish.

Do you know that you tolerate sorbitol well and can you eat more avocado? Then you can use 1 whole avocado for this dish.

A low FODMAP salmon tartare with avocado topped with creme fraiche, dill and spring onion

The ingredients of the low FODMAP salmon tartare

The ingredients for this salmon tartare are not that difficult at all. To marinate the salmon I use sesame oil, soy sauce, and a little good mayonnaise (I’m a fan of Hellmans myself). Plus some lemon juice.

These are the ingredients that I always use for a poké bowl with raw fish and with that, you can never go wrong as far as I’m concerned.

Taste the salmon after letting the flavors absorb. You can then add some extra soy sauce or mayonnaise if necessary.

It is important for the salmon that it is very fresh because you will eat it raw. I prefer to get fresh fish from the fishmonger.

I garnish the salmon tartare with a spoonful of lactose-free crème fraîche, some chopped fresh dill, and the green part of spring onion. This way you have a super fancy low FODMAP appetizer!

Low FODMAP salmon tartare on a plate with a fork and napkin next to it. Photographed from above.
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A plate with salmon tartare with avocado

Low FODMAP salmon tartare with avocado

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  • Author: Karlijn
  • Total Time: 40 min
  • Servings: 4 1x
  • Diet: Gluten Free


A fancy, but easy appetizer: low FODMAP salmon tartare with avocado. Prepared in 10 minutes, excluding waiting time. And super tasty!


  • 300 g (10.6 oz) fresh salmon
  • 1 lime
  • 1 tsp sesame oil
  • 2 tsp soy sauce
  • 1/2 tsp ground pepper
  • 1 tsp mayonnaise
  • 1/2 avocado
  • 4 tsp lactose-free crème fraîche
  • 2 stalks of spring onion, the green part
  • 2 sprigs of dill
  • 1 cooking ring


  1. Cut the raw salmon into small cubes.
  2. Squeeze the lime. Put this together with the salmon, sesame oil, soy sauce, and pepper in a bowl. And stir together.
  3. Place in the fridge for half an hour to allow the flavors to infuse into the salmon.
  4. Cut the avocado into cubes. Add the avocado to the salmon along with 1 tsp mayonnaise and stir everything together.
  5. Taste the salmon tartare. Add some extra soy sauce or mayonnaise to taste.
  6. Place a cooking ring on the plate on which you want to serve the tartare. Spoon a portion of the salmon mixture into the cooking ring and press down with a spoon. Repeat for all 4 plates.
  7. Cut the spring onion into rings and finely chop the dill.
  8. Garnish each salmon tartare with a small spoonful of lactose-free crème fraîche, spring onions, and dill. Serve right away.
  • Prep Time: 10 min
  • Waiting time: 30 min
  • Category: Starter
  • Method: Cut
  • Cuisine: International


  • Serving Size: 1 serving (1/4 of the recipe)
  • Calories: 217
  • Sugar: 0
  • Fat: 16
  • Carbohydrates: 2
  • Fiber: 1
  • Protein: 17

Together we go for a calm belly!

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