Glutenvrije knakworstjes in bladerdeeg met mosterd erbij

Low FODMAP pigs in a blanket

As a child, these were my absolute favorite party snacks: low FODMAP pigs in a blanket.

And these snacks are not only a favorite with children. Even if you serve them to adults, they often disappear in no time.

So I thought it was about time I made a low FODMAP and gluten-free version of this simple but popular party snack: low FODMAP pigs in a blanket.

Low FODMAP pigs in a blanket on a plate with some mustard

Which ingredients do you need?

This recipe is almost too simple to write an entire blog post about it. You only need gluten-free puff pastry, cocktail-sized hotdogs, and egg yolk:

  • Gluten-free puff pastry: I use the gluten-free puff pastry from the brand Consenza that is sold here in the Netherlands. This brand is also low FODMAP.

    If you use another brand, make sure that it doesn’t contain any high FODMAP ingredients. You can read more about ingredients to look out for in this blog about label reading.
  • Cocktail-sized hotdogs: also for this ingredient it is important to check the label on sneaky FODMAPs.

    Be careful about products where it says “spices” on the label, but this has not been specified. Then it is possible that the product contains onion or garlic.
A plate of low FODMAP pigs in a blanket photographed from above
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low FODMAP pigs in a blanket

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Karlijn
  • Total Time: 30 min
  • Servings: 20 pieces 1x
  • Diet: Gluten Free


A classic: low FODMAP pigs in a blanket. Delicious as a party snack on a party or event. Gluten-free and lactose-free.


  • 1 can cocktail-sized frankfurter sausages.
  • 1 package gluten-free puff pastry
  • 1 egg yolk
  • A bit of water


  1. Preheat the oven to 200 degrees Celsius (390 F).

  2. Let the puff pastry sheets thaw on the counter.

  3. Drain the hotdogs.

  4. Cut each slice into 3 triangular strips. It may be that the strip is a bit too wide, cut a small strip off it.

  5. Place a sausage on each strip of puff pastry and stick the ends together with a little water.

  6. Place on a baking tray covered with baking paper.

  7. Beat the egg yolk and brush the puff pastry with some egg yolk.

  8. Bake the pigs in a blanket in the oven for 17 to 20 minutes.

  9. Remove the pigs in a blanket from the oven and place them on a plate. Let cool down and serve.

  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Party snacks
  • Method: Oven
  • Cuisine: International
Low FODMAP pigs in a blanket on a plate with some mustard

Together we go for a calm belly!

Subscribe to the Karlijn's Kitchen e-mail newsletter for more tips and recipes and receive the ebook 10 things I wish I had known when I started the FODMAP diet for free!

You subscribe to the newsletter and email updates from Karlijn's Kitchen. You can always unsubscribe. Powered by ConvertKit

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen

Gearchiveerd onder:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star