lactose free

Two low FODMAP chicken schnitzels on a plate

Low FODMAP chicken schnitzels

A white with blue pan with gravy in it

Low FODMAP gravy

Low FODMAP green bean casserole

Low FODMAP baked spaghetti

A plate of low FODMAP spring rolls with shrimp

Low FODMAP shrimp spring rolls

A low FODMAP cobb salad with chicken, bacon, roquefort, egg, avocado and tomato

Low FODMAP cobb salad

Twee flessen olijfolie met knoflook en citroen erbij

Low FODMAP garlic-infused oil

Low FODMAP traybake with bacon-wrapped chicken

Een koolhydraatarme poké bowl met wortelrijst en een mayonaise dressing in een bakje ernaast

Low-carb poké bowl with carrot rice

Four low FODMAP salads together on a picture

15x low FODMAP salad recipes

A stack of low FODMAP banana egg pancakes on a plate with red fruits

Low FODMAP banana egg pancakes

Low FODMAP broccoli soup

Four pictures of low FODMAP cinnamon rolls, American blueberry pancakes, cheese buns and scrambled tofu together

15 low FODMAP brunch recipes

Low FODMAP baked eggs with salmon (oeuf en cocotte)

Een schaal witlof salade met bosui, spekjes en ei

Low FODMAP endive salad with bacon and eggs

Low FODMAP lactose-free recipes

The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.