lactose free

A plate with low FODMAP kale potato mash

Low FODMAP kale mashed potatoes (Dutch boerenkool)

A low FODMAP banana bread with a slice next to it

Low FODMAP Banana Bread

Low FODMAP chocolate crinkle cookies

Low FODMAP chocolate crinkle cookies

Three low FODMAP mini pavlovas

Low FODMAP mini pavlovas with red fruits

A bowl of low FODMAP salmorejo

Low FODMAP salmorejo

Low FODMAP pulled pork on a bun with coleslaw and fries

Low FODMAP pulled pork from the slow cooker

Low FODMAP lentil dahl

Low FODMAP lentil dahl

25 low FODMAP Christmas recipes

Low FODMAP minestrone soup

A low FODMAP pumpkin muffin in a hand

Low FODMAP pumpkin muffins

15 low FODMAP pumpkin recipes - you see four on the picture

15 low FODMAP pumpkin recipes

Low FODMAP rendang with spring onion

Low FODMAP rendang from the slow cooker

Low FODMAP pumpkin risotto on a plate

Low FODMAP pumpkin risotto with goat cheese

Low FODMAP roti on a plate

Gluten-free roti with chicken

Low FODMAP creamy pasta with salmon and spinach on plate

Creamy low FODMAP pasta with salmon and spinach

Low FODMAP lactose-free recipes

The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.