A bowl of low FODMAP carrot salad with yogurt dressing

Low FODMAP carrot salad

This is a super simple side dish that we used to eat regularly at home when I was a kid. A delicious fresh low FODMAP carrot salad with a yogurt dressing, banana, and raisins.

I find this ideal as a side dish because carrots are one of the few low FODMAP vegetables that can be eaten in large quantities. You only have to watch out when you eat a portion larger than 500 grams.

That is why a side dish with carrots is handy to combine with a meal that also contains other vegetables. The recipe is so simple that it needs almost no explanation. I make a simple yogurt dressing with lactose-free yogurt, mayonnaise, a dash of lemon juice, and salt and pepper.

I also add some slices of banana and raisins to the salad. It goes very well with carrot and the yogurt dressing. Raisins and banana are limited low FODMAP, so I only use a few raisins for the taste.

You only need a few minutes of work and then you have a delicious side dish on the table!

Low FODMAP carrot salad on a spoon
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A bowl of low FODMAP carrot salad with yogurt dressing

Low FODMAP carrot salad

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  • Author: Karlijn
  • Total Time: 10 min
  • Servings: 4-6 1x
  • Diet: Low Lactose


A simple low FODMAP carrot salad with banana, raisins and a yoghurt dressing. An ideal side dish for a dinner. Gluten-free and lactose-free.


  • 300 g grated carrots
  • 1 banana
  • 2 tbsp raisins
  • 1.5 tbsp mayonnaise
  • 6 tbsp lactose-free yogurt
  • A splash of lemon juice
  • A pinch of pepper
  • A pinch of salt
  • Optional: a handful of fresh parsley


  1. Peel and grate the carrots. Or buy julienne carrots (grated carrots) in the supermarket.
  2. Put the carrots into a salad bowl.
  3. Cut the banana into slices and put them into the bowl together with the raisins.
  4. Add mayonnaise, yogurt, and lemon juice and stir together.
  5. Season with pepper and salt to taste.
  6. Optionally add some chopped fresh parsley.
  • Prep Time: 10 min
  • Category: Side dish
  • Method: Toss
  • Cuisine: International
A low FODMAP carrot salad in a bowl with a spoon in it

Together we go for a calm belly!

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