Low FODMAP carrot salad
This is a super simple side dish that we used to eat regularly at home when I was a kid. A delicious fresh low FODMAP carrot salad with a yogurt dressing, banana, and raisins.
I find this ideal as a side dish because carrots are one of the few low FODMAP vegetables that can be eaten in large quantities. You only have to watch out when you eat a portion larger than 500 grams.
That is why a side dish with carrots is handy to combine with a meal that also contains other vegetables. The recipe is so simple that it needs almost no explanation. I make a simple yogurt dressing with lactose-free yogurt, mayonnaise, a dash of lemon juice, and salt and pepper.
I also add some slices of banana and raisins to the salad. It goes very well with carrot and the yogurt dressing. Raisins and banana are limited low FODMAP, so I only use a few raisins for the taste.
You only need a few minutes of work and then you have a delicious side dish on the table!Print
A simple low FODMAP carrot salad with banana, raisins and a yoghurt dressing. An ideal side dish for a dinner. Gluten-free and lactose-free.
- 300 g grated carrots
- 1 banana
- 2 tbsp raisins
- 1.5 tbsp mayonnaise
- 6 tbsp lactose-free yogurt
- A splash of lemon juice
- A pinch of pepper
- A pinch of salt
- Optional: a handful of fresh parsley
- Peel and grate the carrots. Or buy julienne carrots (grated carrots) in the supermarket.
- Put the carrots into a salad bowl.
- Cut the banana into slices and put them into the bowl together with the raisins.
- Add mayonnaise, yogurt, and lemon juice and stir together.
- Season with pepper and salt to taste.
- Optionally add some chopped fresh parsley.
- Prep Time: 10 min
- Category: Side dish
- Method: Toss
- Cuisine: International
Keywords: low FODMAP carrot salad, lactose-free carrot salad, gluten-free carrot salad
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