vegetarian

low fodmap zucchini carrot soup

Carrot Zucchini Soup with coconut milk

A low FODMAP millet burger on a pita bread with lettuce and tomato

Low FODMAP millet burgers with cheese and vegetables

Sigara borek - Karlijnskitchen.com

Sigara Boregi – Cigar shaped pastry (not low FODMAP)

A zoomed in plate of low FODMAP tofu salad

Low FODMAP tofu salad with cottage cheese and pine nuts

Pierogi Ruskie - Polish dumplings - Karlijnskitchen.com

Pierogi Ruskie (Polish Dumplings)

Six low FODMAP falafels on a plate with lettuce

Low FODMAP falafel with millet

Low FODMAP vegetarian recipes

A vegetarian diet doesn’t mean you have to compromise on taste or texture. There are still a lot of delicious things that you can eat on a vegetarian diet. But maybe you feel like it is a little more of a challenge when you also follow the low FODMAP diet. 

On my website you’ll find many low FODMAP vegetarian recipes, so you can easily combine your vegetarian diet with your low FODMAP diet. And believe me, low FODMAP vegetarian recipes definitely don’t have to be boring. There are a lot of yummy things that you can still eat. 

Most recipes on Karlijn’s Kitchen are also gluten-free and low in lactose. So they can easily accommodate different diets. Next to that, you can also find vegan low FODMAP recipes here, if you want to eat fully plant-based. 

Delicious FODMAP vegetarian cooking

Low FODMAP vegetarian dishes have to be boring and predictable. There are many delicious ways to make a tasty and healthy meal that is low in FODMAPs. 

What do you, for example, think of low FODMAP creamy mushroom pasta, low FODMAP Greek pasta salad, low FODMAP fried rice, or a low FODMAP Mushroom Burger

You can also enjoy delicious low FODMAP vegetarian desserts and bakes, such as low FODMAP pecan pie and low FODMAP chocolate coffee banana bread.

Vegetarian recipes for every meal

Whether you’re looking for tasty breakfast ideas, lunch ideas, dinner or snacks, on Karlijn’s Kitchen you’re sure to find something tasty and low FODMAP. Check out this page for various lunch recipes and enjoy these delicious side dishes.

I hope you’ll like my low FODMAP vegetarian recipes! If you miss a low FODMAP recipe, please let me know and maybe I can add it to my website soon.