A bowl with low FODMAP Greek pasta salad photographed from the side

Low FODMAP Greek pasta salad

I love pasta, but I have always had something against pasta salads. They always remind me of these standard pasta salads that you get served at a BBQ or at party’s prepared by catering companies.

They usually have a chemical fake flavour, there is too much dressing and it doesn’t feel like eating pasta at all. Brrr..

Only thinking about it gives me the chills. But when I make my own pasta salad I know what I put in it and I can make my own dressing, so then I do love them!

I made a low FODMAP Greek Pasta Salad that is perfect for summer.

A typical Greek salad, but with pasta and of course olives, bell pepper, cucumber, tomatoes and feta. This salad is great when you don’t have much time on your hands, it is ready in 10 minutes!

It makes a light dinner for the warmer summer days, a side dish for a BBQ or an easy on the go lunch for work or school.

A bowl of Greek pasta salad with feta, tomatoes, olives, cucumber and fresh parsley on top
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Een low FODMAP Griekse pastasalade met komkommer, tomaat, feta en olijven

Low FODMAP Greek pasta salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 1 review

  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 4 1x
  • Diet: Gluten Free


A Greek salad, but then with pasta: low FODMAP Greek pasta salad with bell pepper, cucumber, tomato, spring onion, feta and olives. Low lactose and gluten-free.


  • 250 gr gluten-free pasta
  • 4 roma tomatoes
  • 1 cucumber
  • 150 gr black olives
  • 1 green bell pepper
  • 200 gr feta
  • Two stalks of spring onion
  • 4 tbsp olive oil
  • 1 tbsp vinegar
  • 1 tsp oregano
  • Pepper and salt


  1. Boil the gluten-free pasta according to the instructions on the package and set aside to cool.
  2. Cut the tomatoes in wedges, the cucumber in slices and the bell pepper into thin strips. Cut the feta into cubes and the spring onions into rings.
  3. Mix for the dressing the olive oil with the vinegar and flavour with oregano, pepper and salt.
  4. Divide the pasta over four plates. Put the tomato, cucumber and bell pepper on top.
  5. Sprinkle the dressing over the pasta.
  6. Finally divide the olives, spring onion and feta over the four plates.
  • Prep Time: 20 min
  • Category: Dinner
  • Method: Boiling
  • Cuisine: Greek
A bowl with low FODMAP greek pasta salad with a spoon next to it

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

Gearchiveerd onder:

1 Comment

  • Phoebe Ridgwell says:

    Lovely salad : ) I will make a little – more- salad dressing next time though, as I am a vinegar fiend.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star