A bowl with low FODMAP Greek pasta salad photographed from the side

Low FODMAP Greek pasta salad

I love pasta, but I have always had something against pasta salads. They always remind me of these standard pasta salads that you get served at a BBQ or at party’s prepared by catering companies.

They usually have a chemical fake flavour, there is too much dressing and it doesn’t feel like eating pasta at all. Brrr..

Only thinking about it gives me the chills. But when I make my own pasta salad I know what I put in it and I can make my own dressing, so then I do love them!

I made a low FODMAP Greek Pasta Salad that is perfect for summer.

A typical Greek salad, but with pasta and of course olives, bell pepper, cucumber, tomatoes and feta. This salad is great when you don’t have much time on your hands, it is ready in 10 minutes!

It makes a light dinner for the warmer summer days, a side dish for a BBQ or an easy on the go lunch for work or school.

A bowl of Greek pasta salad with feta, tomatoes, olives, cucumber and fresh parsley on top
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Een low FODMAP Griekse pastasalade met komkommer, tomaat, feta en olijven

Low FODMAP Greek pasta salad


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4 from 1 review

  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 4 1x
  • Diet: Gluten Free

Description

A Greek salad, but then with pasta: low FODMAP Greek pasta salad with bell pepper, cucumber, tomato, spring onion, feta and olives. Low lactose and gluten-free.


Ingredients

Scale
  • 250 gr gluten-free pasta
  • 4 roma tomatoes
  • 1 cucumber
  • 150 gr black olives
  • 1 green bell pepper
  • 200 gr feta
  • Two stalks of spring onion
  • 4 tbsp olive oil
  • 1 tbsp vinegar
  • 1 tsp oregano
  • Pepper and salt

Instructions

  1. Boil the gluten-free pasta according to the instructions on the package and set aside to cool.
  2. Cut the tomatoes in wedges, the cucumber in slices and the bell pepper into thin strips. Cut the feta into cubes and the spring onions into rings.
  3. Mix for the dressing the olive oil with the vinegar and flavour with oregano, pepper and salt.
  4. Divide the pasta over four plates. Put the tomato, cucumber and bell pepper on top.
  5. Sprinkle the dressing over the pasta.
  6. Finally divide the olives, spring onion and feta over the four plates.
  • Prep Time: 20 min
  • Category: Dinner
  • Method: Boiling
  • Cuisine: Greek
A bowl with low FODMAP greek pasta salad with a spoon next to it

Together we go for a calm belly!

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1 Comment

  • Phoebe Ridgwell says:

    Lovely salad : ) I will make a little – more- salad dressing next time though, as I am a vinegar fiend.






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