low lactose
Low FODMAP and gluten-free Swiss roll
Low FODMAP stuffed spaghetti squash with spinach and goat cheese
Low FODMAP speculaas tiramisu
Low FODMAP fried gnocchi with pesto
Gluten-free New York Cheesecake
Low FODMAP lemon risotto
Rice and feta stuffed eight-ball zucchini
Low FODMAP melon salad
Low FODMAP naked cake with lemon and blueberries
Gluten-free Snickers cheesecake
Low FODMAP cheese croquettes
Low FODMAP vol-au-vent (Chicken ragout)
Low FODMAP mushroom polenta with goat cheese
Low FODMAP oven-baked brie frittata
Low FODMAP low lactose recipes
The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.