low lactose
Low FODMAP raspberry brie salad
Lemon curd crumble bars (low FODMAP, gluten-free)
Low FODMAP Truffle pasta with parmesan cheese
Low FODMAP Eggplant Lasagna
Low FODMAP Spinach Pesto Risotto
Savoury oatmeal with mushrooms and goat cheese
Gluten-free Potato Croquettes
Low FODMAP tortilla pizza
Low FODMAP blue cheese spinach polenta
Low FODMAP blue cheese steak salad
Low FODMAP creamy mac and cheese with chicken and spinach
Low FODMAP salted caramel brownies (gluten-free)
Gluten-free carrot cake cheesecake
Creamy zucchini pasta with salmon
Low FODMAP low lactose recipes
The recipes in this categorie are low FODMAP and low lactose. They contain a little bit of lactose, but this is within the allowed limit for the low FODMAP diet. The low FODMAP diet is not a fully lactose-free diet, but a small amount of lactose is allowed. Are you very sensitive to lactose? Then take a look at my lactose-free recipes.