lactose free
Low FODMAP shrimp taco’s
Low FODMAP pad thai
Chicken burgers
Fruit pancakes
Pommes Duchesse
Hunkar begendi
Homemade gluten-free fish fingers (low FODMAP, lactose-free)
Low FODMAP sweet potato risotto
Low FODMAP chocolate quinoa porridge
Low FODMAP vindaloo – Indian Curry
Autumn pumpkin oatmeal
Low FODMAP chicken shawarma
Nutella cheesecake crumble in a glass
Low FODMAP stuffed eggplant with minced meat
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.