lactose free
Low FODMAP quinoa bowl with kale and halloumi
Dutch Rice Pudding Pie (low FODMAP, gluten-free, lactose-free)
Low FODMAP Easter pancakes
Zucchini carrot muffins
Low FODMAP Mexican casserole with pumpkin and corn tortillas
Healthy low FODMAP cheesecake
Gluten-free Chocolate Chip Cookies
Low FODMAP stuffed chicken breast with crunchy polenta
Low FODMAP spring rolls with tempeh
Low FODMAP shrimp taco’s
Low FODMAP pad thai
Chicken burgers
Fruit pancakes
Pommes Duchesse
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.