lactose free
Low FODMAP peanut butter baked oatmeal
Low FODMAP blueberry baked oatmeal
Low FODMAP chocolate coffee smoothie
Low FODMAP Spanish Tortilla
Low FODMAP Gazpacho
Low FODMAP lemon mousse with lemon curd
Lemon Curd
Rice Noodles with Crunchy Sesame Tempeh
Coleslaw with mayonnaise dressing (low FODMAP)
Baba Ganoush (also low FODMAP)
Low FODMAP chocolate pecan banana ice cream
Mayonnaise dressing with mustard (low FODMAP)
Healthy Banana Ice Cream Breakfast
Low FODMAP chocolate granola
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.