lactose free
Low FODMAP passionfruit yoghurt Bark
Low FODMAP Italian lasagna casserole
Dutch Vanilla Custard – Vla (low FODMAP)
Low FOMAP taco tubs
Low FODMAP rice salad with tuna
Low FODMAP avocado dip
Sweet potato hummus (low FODMAP)
Soft pretzels (low FODMAP, gluten-free + version with gluten)
Low FODMAP baked pasta with chicken and cream cheese
Chocolate baked oatmeal breakfast (low FODMAP)
Peanut Butter Cookie Dough Brownies (FODMAP, gluten-free)
Low FODMAP quinoa bowl with kale and halloumi
Dutch Rice Pudding Pie (low FODMAP, gluten-free, lactose-free)
Low FODMAP Easter pancakes
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.