lactose free

Karni yarik // Gevulde aubergine -

Low FODMAP stuffed eggplant with minced meat

low fodmap zucchini carrot soup

Carrot Zucchini Soup with coconut milk

A low FODMAP millet burger on a pita bread with lettuce and tomato

Low FODMAP millet burgers with cheese and vegetables

Rice pudding -

Rice pudding

Low FOFDMAP coconut chicken rice noodles in a bowl

Low FODMAP coconut chicken rice noodles

yoghurt bread rolls -

Yoghurt bread rolls

A protein mug cake on a plate with quark and banana

Low FODMAP protein mug cake

A low FODMAP burger on a bun with tomato, pickles and cheese

Healthy low FODMAP burger

Salted caramel chocolate chip cookies -

Salted caramel chocolate chip cookies

Ben & Jerry's cookie dough ice cream -

Ben & Jerry’s cookie dough ice cream (low FODMAP, gluten-free)

A cup of banana peanut butter ice cream

Banana ice cream with peanut butter

A low FODMAP taco bake with oven mitts next to it

Low FODMAP Taco Bake with minced meat

sourdough spelt bread

Making sourdough spelt bread with a sourdough starter

Peanut butter blondies

Six low FODMAP falafels on a plate with lettuce

Low FODMAP falafel with millet

Low FODMAP lactose-free recipes

The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.