lactose free
Homemade gluten-free fish fingers (low FODMAP, lactose-free)
Low FODMAP sweet potato risotto
Low FODMAP chocolate quinoa porridge
Low FODMAP vindaloo – Indian Curry
Autumn pumpkin oatmeal
Low FODMAP chicken shawarma
Nutella cheesecake crumble in a glass
Low FODMAP stuffed eggplant with minced meat
Carrot Zucchini Soup with coconut milk
Low FODMAP millet burgers with cheese and vegetables
Rice pudding
Low FODMAP coconut chicken rice noodles
Yoghurt bread rolls
Low FODMAP protein mug cake
Low FODMAP lactose-free recipes
The recipes in this categorie are low FODMAP and next to that suitable for people who have to eat completely lactose-free. If you can tolerate a little bit of lactose, you can also take a look at my low lactose recipes. In the FODMAP diet, a small amount of lactose is allowed (if you tolerate it of course) and the low lactose recipes are all suitable for the FODMAP diet.