Low FODMAP maple mosterd beenham op een bord

Low FODMAP maple mustard glazed ham

Would you like to put a festive main course on the table at Christmas without it taking too much time? Then I have the recipe for you. This low FODMAP maple mustard glazed ham.

You really only need three ingredients to put a delicious main course on the table. Namely:

  • A natural ham
  • Low FODMAP mustard
  • Maple syrup
A low FODMAP maple mustard glazed ham in a dish

This is a variation on ham with honey-mustard sauce. Because honey is high in FODMAPs, I use maple syrup instead of honey in this recipe. That is low FODMAP.

Are you no longer in the elimination phase of the diet and do you know that you tolerate honey well? Then you can also use honey instead of maple syrup.

In addition to the maple syrup, I chose a tasty coarse mustard. But you can pick any mustard you like.

A plate with maple mustard glazed ham, carrots and fries

All you need to do to make this dish is brush the ham with the maple-mustard mixture. Leave this to marinate in the refrigerator for 2 hours and then place the ham in the oven for 45 minutes.

The preparation will take you 10 minutes and then you just have to be patient. Enjoy your meal!

Low FODMAP maple mustard glazed ham on a plate
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Low FODMAP maple mustard glazed ham on a plate

Low FODMAP maple mustard glazed ham


  • Author: Karlijn
  • Total Time: 55 min
  • Servings: 4 1x

Description

A super festive dish! Low FODMAP maple mustard glazed ham. Easy to make with only 10 minutes of preparation time. Gluten-free and lactose-free.


Ingredients

Scale
  • 1 natural ham (about 600 grams / 21 oz)*
  • 2 tbsp mustard**
  • 2 tbsp maple syrup

Instructions

  1. Cut the ham horizontally and vertically with a sharp knife to create square cubes.
  2. Grease an oven dish with some butter.
  3. Mix the mustard and maple syrup together in a bowl.
  4. Pat the ham dry with a paper towel.
  5. Brush the ham all over with the marinade.
  6. Place the ham in the oven dish, cover, and place in the refrigerator for 2 hours to marinate.
  7. Preheat the oven to 180 degrees Celsius (350 F) and place the ham in the oven for 45 minutes.

Notes

*Make sure the ham doesn’t contain any spices or marinade that is not low FODMAP. You can ask for a plain ham at the butcher.

**Make sure the mustard doesn’t contain any high FODMAP ingredients

  • Prep Time: 10 min
  • Wachttijd: 2 hours
  • Cook Time: 45 min
  • Category: Dinner
  • Method: Oven
  • Cuisine: International

Keywords: low FODMAP glazed ham, low FODMAP maple mustard glazed ham, gluten-free maple mustard glazed ham, gluten-free glazed ham, lactose-free glazed ham

A place with low FODMAP maple mustard glazed ham, fries and carrots

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen

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