20 low FODMAP pasta recipes
What is better than a comforting plate of pasta? I love pasta and we eat it at least once per week. It is such a simple and versatile dish and almost everybody likes it.
That’s why I thought it was fun to share some inspiration for low FODMAP pasta recipes with you.
I notice that I sometimes get stuck on making the same kind of pasta over and over, while there are so many delicious pasta recipes out there.
In this blog, I have collected 20 of my favorite low FODMAP pasta recipes for you. So you will have enough inspiration to try a different kind of pasta every week!
Low FODMAP chicken spaghetti
Simple low FODMAP chicken spaghetti. A delicious cheesy casserole with homemade cream sauce and some extra veggies. Gluten-free and low lactose.
Spaghetti with spinach pesto and shrimp
Low FODMAP spaghetti with spinach pesto and shrimp. A pasta dish that looks fancy, but is super easy to make. Making pesto from scratch may seem difficult, but this pesto is done within minutes. This recipe is also gluten-free and lactose-free.
Low FODMAP pasta puttanesca
Pasta puttanesca is an Italian classic. Pasta with anchovy, capers, and cherry tomatoes. Simple, but so flavorful.
Low FODMAP Greek pasta salad
A Greek salad with pasta! This low FODMAP Greek pasta salad is made with bell pepper, cucumber, tomatoes, spring onion, feta, and olives. Low in lactose and gluten-free.
Low FODMAP pasta alla norma
A low FODMAP pasta alla norma! A classic Sicilian pasta with eggplant and tomatoes made gluten-free, lactose-free, and low FODMAP. Super easy to make!
Low FODMAP baked mac and cheese with ham
Low FODMAP baked mac and cheese with ham and mushrooms. The best macaroni casserole. Creamy, cheesy comfort food. Gluten-free and low in lactose.
Low FODMAP creamy chicken pesto pasta
A classic low FODMAP creamy chicken pesto pasta. A delicious fast dinner! Ready in 20 min. Gluten-free & low in lactose.
Low FODMAP vegan pasta stroganoff
A low FODMAP and vegan pasta stroganoff! Homemade stroganoff sauce with lots of veggies served with pasta. Gluten-free, lactose-free, and dairy-free.
Low FODMAP pumpkin pasta
A low FODMAP pumpkin pasta with pumpkin puree, lactose-free cream, spinach, and parmesan cheese. Gluten-free and low in lactose.
Low FODMAP gnocchi with spinach pesto and goat cheese
A delicious vegetarian pasta recipe: low FODMAP gnocchi with spinach pesto, oyster mushrooms, and goat cheese. Gluten-free and low in lactose.
Low FODMAP pasta carbonara
An absolute Italian classic! Low FODMAP pasta carbonara made with eggs, pancetta, black pepper, and parmesan cheese. Gluten-free and low in lactose.
Low FODMAP creamy tuna pasta
A low FODMAP creamy tuna pasta with lots of veggies. Very tasty and rich in protein. Gluten-free and lactose-free.
Low FODMAP pasta al ragù
A delicious Italian classic: low FODMAP pasta al ragù. Not hard to make and super yummy! Gluten-free and low in lactose.
Low FODMAP strawberry feta pasta salad
This low FODMAP strawberry feta pasta salad is perfect for summer! A delicious side dish for a BBQ, for lunch, or light dinner. Gluten-free and low in lactose.
Creamy low FODMAP pasta with salmon and spinach
A creamy low FODMAP pasta with salmon and spinach. This pasta has only 6 ingredients and is very easy to make. Gluten-free and lactose-free.
Low FODMAP baked spaghetti
A delicious low FODMAP baked spaghetti with minced meat, oyster mushrooms, and tomato sauce. A fantastic comfort food recipe. Gluten-free and low in lactose.
Low FODMAP creamy mushroom pasta
A festive and simple pasta: low FODMAP creamy mushroom pasta. Ideal for a festive dinner. Gluten-free, low lactose, and vegetarian.
Low FODMAP lasagna bolognese
Low FODMAP lasagna bolognese. The recipe for the Italian classic in a low FODMAP version. With homemade white sauce and a lot of vegetables. A delicious comfort food dish that is also gluten-free and low in lactose.
Low FODMAP pasta primavera
Low FODMAP primavera! A simple vegetarian pasta with vegetables, olive oil, and parmesan cheese. Gluten-free and low budget.
Low FODMAP chicken parmesan
Low FODMAP chicken parmesan. Breaded chicken in a tomato sauce with mozzarella served with gluten-free penne. With gluten-free option.
What kind of pasta to use?
There are many types of gluten-free pasta that you can use to make the delicious low FODMAP pasta recipes shown above.
Most gluten-free pasta that are made of corn and rice flour are low FODMAP. Monash University says in their FODMAP app that gluten-free pasta from corn and rice flour is low FODMAP in servings up to 500 grams.
Also gluten-free pasta made from chickpea flour is low FODMAP in servings up to 100 grams of cooked pasta. Pasta made from quinoa flour is low FODMAP up to 155 grams per serving.
Gluten-free gnocchi can also be used.
From the options above you can choose any form or shape of pasta that you like, such as:
- Gluten-free penne
- Gluten-free macaroni
- Gluten-free spaghetti
- Gluten-free gnocchi
- Gluten-free fusilli
- Gluten-free farfalle
I hope you enjoy these low FODMAP pasta recipes!
Together we go for a calm belly!
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