low fodmap mushroom soup - karlijnskitchen.com

Low FODMAP mushroom soup

If you quickly browse through your list with low FODMAP foods you might expect that mushroom soup is an absolute no go. But I can tell you, surprise, that is not true! Normal mushrooms are high in FODMAPs, but canned mushrooms and oyster mushrooms are low FODMAP and with these mushrooms you can make a delicious low FODMAP mushroom soup.

Because the soup is made without cream it is a very light soup. Perfect as a little pick-me-up in the afternoon. I sometimes prepare this soup in the weekend and take it with me to work. We have a microwave at the office where I can heat it up and especially in the colder months I love eating this as a hearty snack. This recipe also makes a wonderful starter for the Christmas dinner or any other big dinner. As the soup is light, you won’t have the issue that your guests are already full by the time that the main course arrives. If you serve the soup in a small bowl, you can use this recipe for about 6 persons.

Will you let me know if you make my low FODMAP mushroom soup? I would love it if you would share your creations with me!

low fodmap mushroom soup - karlijnskitchen.com

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low fodmap heldere champignonsoep - karlijnskitchen.com

Low FODMAP mushroom soup


  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 4 1x

Description

A low FODMAP mushroom soup! A clear and light mushroom soup that makes a perfect snack or starter for a big dinner. Gluten-free, lactose-free and vegan.


Ingredients

Scale
  • 1 tbsp truffle-infused olive oil
  • 300 g oyster mushrooms
  • 200 g canned mushrooms, sliced
  • 1,5 liter water
  • 3 low FODMAP stock cubes
  • A pinch of pepper and salt
  • 1/2 tsp parsley
  • 2 stalks spring onion (only the green part)

Instructions

  1. Clean the oyster mushrooms and cut them into pieces. Drain the canned mushrooms and rinse them well.
  2. Heat 1 tbsp truffle-infused olive oil in a pan. Add both kinds of mushrooms and fry for a few minutes.
  3. Boil 1,5 liter water in the kettle. Add this to the mushrooms together with the stock cubes. Stir until the stock cubes have dissolved.
  4. Bring the mushroom soup to a boil and leave to boil for about 10 minutes. Taste and season with salt, pepper and parsley.
  5. Divide the soup over four bowls. Cut the spring onion into rings and garnish the soup with spring onion and some extra parsley.
  • Prep Time: 20 min

low fodmap mushroom soup - karlijnskitchen.com

Together we go for a calm belly!

Subscribe to the Karlijn's Kitchen e-mail newsletter for more tips and recipes and receive the ebook 10 things I wish I had known when I started the FODMAP diet for free!

You subscribe to the newsletter and email updates from Karlijn's Kitchen. You can always unsubscribe. Powered by ConvertKit
Gearchiveerd onder:

9 Comments

  • Bev says:

    You say low fod map cubes or stock like everyone has them available
    None in my part of the world i ve begged shops to carry them but i can t even buy them on line
    Why cant there be a decent recipe without having to take a day and make a second rate experimental veg stock first?
    You have a site, why won t you offer one or gasp two?
    I m hungry for soup, it s cold winter, and i might just aswell boil some veg and call it soup

    • Karlijn says:

      Hi Bev, I am sorry that you cannot find FODMAP stock cubes easily. Unfortunately, it is very hard to make recipes that are accessible for everybody around the world. I work with the ingredients that I can find. But in january I am sharing a recipe for low FODMAP vegetable stock, which you can make yourself in about an hour. So I hope that will help 🙂

      • Donna Kerri David says:

        How about telling us where you got your low FODMAP stock cubes? If it can be purchased online, then problem solved. It’s an easier fix than providing a recipe to make the stock. Some of us just don’t have the time.

        • Karlijn says:

          Hi Donna, I am trying to create recipes that are approachable for everybody, but unfortunately I cannot provide solutions for everything. I am from the Netherlands, so it is hard for me to give advice on which stock cubes to buy in other countries. That’s why I didn’t mention it, you could try asking in the FODMAP Facebook group from your country which low FODMAP stock cubes are available in your country.

          I am not sure if you are aware, but the tone you used in this comment sounds pretty unfriendly and demanding. You are always welcome to ask questions and I am happy to help, but please remember there is another human on the other side of the screen.

  • Christa says:

    I use Better than Bouillon. It’s not in cubes, but a concentrated paste. The chicken and beef varieties have no onion or garlic in them and are awesome.

  • Eva says:

    For anyone in the US, UK, or Australia, you can buy Massel 7 vegetable stock cubes online or I’ve seen it in some stores in the US. Since I’m not vegetarian or vegan, I might make this with Savory Choice chicken broth (low fodmap) instead of mixing water and veggie cubes. I wish it was cold right now because this looks so tasty! Thank you for this tempting recipe!

  • Judith Imergoot Ginsberg says:

    I’m making this now. Even in warm weather we love soup.

Leave a Reply

Your email address will not be published.

Recipe rating