• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Karlijn's Kitchen

  • Start here
    • FODMAP starters guide
    • The low FODMAP diet – basics
    • Create your own low FODMAP recipes guide
    • FODMAP cookbooks
  • FODMAP info & tips
    • Info & tips
    • Food diaries
    • Travel tips & hotspots
    • Reviews
    • Personal
  • Recipes
    • All recipes
    • Breakfast
    • Healthy snacks
    • Lunch
    • Dinner
    • Side dishes
    • Dessert
    • Cakes & sweets
    • Soups
    • Salads
    • Spreads & sauces
  • Dish type
    • Potato recipes
    • Rice recipes
    • Pasta recipes
    • Noodle recipes
    • Casserole recipes
    • Meat recipes
    • Chicken recipes
    • Fish recipes
    • Vegan recipes
    • Vegetarian recipes
  • Holidays & seasonal
    • Pumpkin recipes
    • Thanksgiving recipes
    • Christmas recipes
    • New years eve recipes
    • Valentine’s day recipes
    • Easter recipes
    • Kingsday recipes
    • BBQ recipes
  • Contact
    • About me
    • Work with me
  • Nederlands
- Home » Recipes » Dinner » Low FODMAP Tomato soup with meatballs
low FODMAP tomato soup with meatballs - karlijnskitchen.com

Low FODMAP Tomato soup with meatballs

April 27, 2017 By Karlijn Leave a Comment

I felt like eating tomato soup with meatballs all week. This isn’t a normal feeling for me during spring. Because usually, I don’t eat soup so often in the warmer seasons. But guess what, it feels like winter here. Last week when I was cycling to work in the morning, it was -2! I took out my winter coat and gloves again, ugh. This kind of weather totally justifies eating soup and because I didn’t have a recipe for low FODMAP tomato soup on my blog yet, I created one for you.

I love having a lot of meatballs in my soup, also because I usually eat this soup as a main dish and the meat fills you up a bit better. If you want to serve the soup as a starter, you can also use a little less meat, for example about 100-150 g.

What do you need (for 2 servings)

For the soup

  • 1 stalk of spring onion, only the green part
  • 6 tomatoes
  • 1 roasted bell pepper (check the ingredients for FODMAPs)
  • 50 g tomato paste
  • 500 ml water
  • 1 low FODMAP stock cube
  • 1 tbsp garlic infused oil
  • Oregano and basil
  • Pepper and salt
  • Optional: fresh basil (as you can see on the picture, I used parsley, but this was only because they didn’t have fresh basil in the supermarket anymore and I still had parsley at home)

For the meatballs

  • 200 g minced meat (I used half pork, half beef)
  • 1-2 tbsp low FODMAP bread crumbs or ground oats (make sure to check the ingredients if you use gluten-free bread crumbs, often high FODMAP ingredients are added)
  • ½ tsp paprika powder
  • ½ tsp cumin
  • Pepper and salt

low FODMAP tomato soup with meatballs - karlijnskitchen.com

How to prepare the low FODMAP tomato soup with meatballs

  1. Use a knife to cut a cross into the top of every tomato. Put the tomatoes into a pan with hot water. Like this, the skin will loosen up and you can easily peel the tomatoes. Remove the tomatoes from the water after a few minutes and peel them.
  2. Cut the tomatoes into pieces and cut the bell pepper into pieces too.
  3. Heat a tablespoon of oil in a pan.
  4. Add the green part of the spring onion, the tomatoes, the bell pepper and the tomato paste and fry for a few minutes.
  5. Add the water and the stock cube. Bring the tomato soup to a boil and leave to simmer for about 20 minutes.
  6. In the meantime, you can prepare the meatballs.
  7. Put all ingredients for the meatballs into a bowl. Knead them together well and form little balls with your hands.
  8. Use a hand blender to make the soup into a smooth mixture. Add salt, pepper, basil and oregano to the soup and taste.
  9. Add the meatballs to the soup and leave to simmer for another 10-15 minutes. Check if the meatballs are done after about 10 minutes.
  10. Serve the soup with some fresh basil. You can also add some lactose-free cream if you like.

Enjoy!

Will you let me know if you make my low FODMAP tomato soup? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen

Do you want to keep up with my newest recipes? Subscribe to my email newsletter and get my e-book “7 low FODMAP lunch recipes for on the go” for free!

low FODMAP tomato soup with meatballs - karlijnskitchen.com

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low fodmap tomatensoep met balletjes - karlijnskitchen.com

Low FODMAP Tomato soup with meatballs


  • Author: Karlijn
  • Total Time: 45 mins
  • Yield: 2
Print Recipe
Pin Recipe

Description

A classic! Low FODMAP tomato soup with meatballs. Delicious on a colder day, for lunch, dinner or as a starter. Gluten-free and lactose-free.


Ingredients

Scale

For the soup

  • 1 stalk of spring onion, only the green part
  • 6 tomatoes
  • 1 roasted bell pepper (check the ingredients for FODMAPs)
  • 50 g tomato paste
  • 500 ml water
  • 1 low FODMAP stock cube
  • 1 tbsp garlic infused oil
  • Oregano and basil
  • Pepper and salt
  • Optional: fresh basil (as you can see on the picture, I used parsley, but this was only because they didn’t have fresh basil in the supermarket anymore and I still had parsley at home)

For the meatballs

  • 200 g minced meat (I used half pork, half beef)
  • 1–2 tbsp low FODMAP bread crumbs or ground oats (make sure to check the ingredients if you use gluten-free bread crumbs, often high FODMAP ingredients are added)
  • ½ tsp paprika powder
  • ½ tsp cumin
  • Pepper and salt

Instructions

  1. Use a knife to cut a cross into the top of every tomato. Put the tomatoes into a pan with hot water. Like this, the skin will loosen up and you can easily peel the tomatoes. Remove the tomatoes from the water after a few minutes and peel them.
  2. Cut the tomatoes into pieces and cut the bell pepper into pieces too.
  3. Heat a tablespoon of oil in a pan.
  4. Add the green part of the spring onion, the tomatoes, the bell pepper and the tomato paste and fry for a few minutes.
  5. Add the water and the stock cube. Bring the tomato soup to a boil and leave to simmer for about 20 minutes.
  6. In the meantime, you can prepare the meatballs.
  7. Put all ingredients for the meatballs into a bowl. Knead them together well and form little balls with your hands.
  8. Use a hand blender to make the soup into a smooth mixture. Add salt, pepper, basil and oregano to the soup and taste.
  9. Add the meatballs to the soup and leave to simmer for another 10-15 minutes. Check if the meatballs are done after about 10 minutes.
  10. Serve the soup with some fresh basil. You can also add some lactose-free cream if you like.
  • Prep Time: 45 mins

Nutrition

  • Serving Size: 1 bowl
  • Calories: 290
  • Fat: 18
  • Carbohydrates: 8
  • Fiber: 2
  • Protein: 23

Did you make this recipe?

Tag @karlijnskitchen on Instagram and hashtag it #karlijnskitchen

 

Filed Under: Dinner, Lunch, Recipes Tagged With: christmas, FODMAP, gluten free, lactose free, meat, soup, starter

Previous Post: « Low FODMAP Egg salad
Next Post: Low FODMAP pasta pesto salad with tomatoes and goat cheese »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Download my free e-book!

Follow Karlijn’s Kitchen

  • Facebook
  • Instagram
  • Pinterest

Footer

.

  • Karlijn’s Kitchen Facebook community
  • Privacy policy
  • Cookie policy
  • Collaborations disclaimer
  • The low FODMAP diet – the basics
  • The elimination phase
  • The reintroduction phase
  • My blogging resources – Tips for bloggers

Copyright © 2022 Karlijn's Kitchen on the Foodie Pro Theme