low FODMAP goulash soup - karlijnskitchen.com

Low FODMAP goulash soup

Goulash soup is a delicious winter recipe. Hearty, filling and super tasty. Amazing to eat on a cold day. Normally goulash soup contains quite a lot of onion, but of course, I left that out in the low FODMAP version. You can add some of the green parts of the spring onion for an onion flavour, but I didn’t do that and I didn’t miss it at all. Often there are also potato cubes added to goulash soup. I am not a fan of that, so I left this out too. But if you like, you can add 150 g of potato cubes to the soup at the end (when you also add the green beans).

I added 2 tablespoons of lactose-free cream cheese as an option. This is a replacement for the sour cream that is often added to goulash soup. In the Netherlands, we don’t have lactose-free sour cream yet. But if you can find a lactose-free sour cream, you can use that instead.

I am very happy with this recipe for low FODMAP goulash soup, if I may say so!

low FODMAP goulash soup - karlijnskitchen.com

What do you need (for 2 persons)

  • 75 g bacon strips
  • 400 g beef stew meat
  • 2 tbsp olive oil
  • 1 red paprika
  • 1 tbsp tomato paste
  • ½ tsp ground paprika
  • ¼ tsp ground cumin
  • 200 ml red wine
  • 1 litre stock (make sure to use low FODMAP stock cubes)
  • 100 g green beans, in pieces
  • Pepper and salt
  • Optional: 2 tbsp lactose-free cream cheese or sour cream

How to make the low FODMAP goulash soup

  1. Cut the meat and the paprika into cubes.
  2. Bake the bacon for a few minutes in a soup pan. Add the paprika, tomato paste, ground paprika, ground cumin and bake for two minutes.
  3. Add the stock and the red wine. Stir together and bring the soup to a boil. Cover and leave the soup to simmer for 2 hours.
  4. Add the green beans to the soup and boil for another 20 minutes. Season the soup with pepper and salt.
  5. Serve the goulash soup with a scoop of lactose-free cream cheese or sour cream.

Enjoy!

Will you let me know if you make my low FODMAP goulash soup? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen.

low FODMAP goulash soup - karlijnskitchen.com

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low FODMAP goulashsoep - karlijnskitchen.com

Low FODMAP goulash soup


  • Author: Karlijn
  • Total Time: 2 hours 30 mins
  • Servings: 2 1x

Description

Een lekkere winterse low FODMAP goulashsoep. Hartig en lekker vullend voor op een koude dag. Ook glutenvrij en lactosevrij.


Ingredients

Scale
  • 75 g bacon strips
  • 400 g beef stew meat
  • 2 tbsp olive oil
  • 1 red paprika
  • 1 tbsp tomato paste
  • ½ tsp ground paprika
  • ¼ tsp ground cumin
  • 200 ml red wine
  • 1 litre stock (make sure to use low FODMAP stock cubes)
  • 100 g green beans, in pieces
  • Pepper and salt
  • Optional: 2 tbsp lactose-free cream cheese or sour cream

Instructions

  1. Cut the meat and the paprika into cubes.
  2. Bake the bacon for a few minutes in a soup pan. Add the paprika, tomato paste, ground paprika, ground cumin and bake for two minutes.
  3. Add the stock and the red wine. Stir together and bring the soup to a boil. Cover and leave the soup to simmer for 2 hours.
  4. Add the green beans to the soup and boil for another 20 minutes. Season the soup with pepper and salt.
  5. Serve the goulash soup with a scoop of lactose-free cream cheese or sour cream.
  • Cook Time: 2 hours 30 mins

 

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2 Comments

  • When I studied abroad in Germany, my host family made the most amazing goulash. “Goulash” is just such a completely different thing in the U.S., so I’m really excited to give this a try!

  • Karen says:

    Delicious. I added carrots and potatoes too because it just needed more stuff. If I’d used more beef would have had to but honestly really added to it.

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