Creamy Mustard Soup
Soup always goes well as a starter. At Christmas dinner, I love to serve soup in a small glass. Like this, you can serve many different dishes and people wonβt be full after the starter. The low FODMAP mustard soup recipe that I have for you today also makes a great starter, but you can also eat it as a full meal in a larger portion and serve it with some bread or vegetables.
Make sure that you pick a low FODMAP mustard. I use the French mustard by Kuhne, which is sold in Dutch supermarkets.
What do you need (for 4 starters or 2 large bowls of soup)
- 50 g butter (if you want to make this recipe entirely lactose-free you can use margarine)
- 60 g gluten-free flour
- 1.25 β 1.5 litre stock
- 200 ml rice cream (I use the rice cream from Alpro Soya)
- 100 g bacon (check the ingredients to make sure it is low FODMAP)
- 2-3 tbsp mustard
- Pepper and salt
How to prepare the low FODMAP mustard soup
- Melt the butter in a pan. Add the flour and stir through with a spoon. Like this you make roux. Stir the roux and leave it to cook on low heat for about 3 minutes. Continue to stir now and then to keep it from burning.
- Pour the stock into the pan carefully. Start with 1.25 litre. If you notice later on that the soup is too thick, you can add some extra stock.
- Stir the soup with a whisk to remove any lumps. Lower the heat and leave the soup to boil for about 10 minutes.
- In the meantime, fry the bacon until crisp.
- Add the mustard to the soup. Taste the soup and add some more mustard and pepper and salt if necessary. Finally add the rice cream and heat through.
- Serve the soup with the bacon
Β Enjoy!
Will you let me know if you make my low FODMAP mustard soup? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen
Do you want to keep up with my newest recipes? Subscribe to my email newsletter and get my e-book β7 low FODMAP lunch recipes for on the goβ for free!
Creamy Mustard Soup
- Total Time: 30 mins
- Servings: 4 1x
Description
A simple low FODMAP mustard soup with bacon and rice cream. Nice for lunch or for dinner, but also as a starter for Christmas dinner.
Ingredients
- 50 g butter (if you want to make this recipe entirely lactose-free you can use margarine)
- 60 g gluten-free flour
- 1.25 β 1.5 litre stock
- 200 ml rice cream (I use the rice cream from Alpro Soya)
- 100 g bacon (check the ingredients to make sure they are low FODMAP)
- 2–3 tbsp mustard
- Pepper and salt
Instructions
- Melt the butter in a pan. Add the flour and stir through with a spoon. Like this you make roux. Stir the roux and leave it to cook on low heat for about 3 minutes. Continue to stir now and then to keep it from burning.
- Pour the stock into the pan carefully. Start with 1.25 litre. If you notice later on that the soup is too thick, you can add some extra stock.
- Stir the soup with a whisk to remove any lumps. Lower the heat and leave the soup to boil for about 10 minutes.
- In the meantime, fry the bacon until crisp.
- Add the mustard to the soup. Taste the soup and add some more mustard and pepper and salt if necessary. Finally add the rice cream and heat through.
- Serve the soup with the bacon
- Prep Time: 30 mins
2 Comments
What type of stock do you use and The only stock i can find is stock cubes? do you think they will work as well and if so how many stock cubes would you recommend? Awesome recipe π
Stock cubes are fine, that’s what I use too! Just make sure that they don’t contain any high FODMAP ingredient. I use 1 stock cube per 500 ml (it usually says on the package how many you need), so 3 cubes for 1.5 liters.