Low FODMAP herb butter + variations

For me, herb butter is really a thing for BBQ’s. In the past, when I would have a BBQ with family or friends, I would already feel full after half an hour because I ate too many slices of baguette with herb butter. Preferably herb butter with a lot of garlic in it. Even though, garlic is a no go for most fodmappers, that doesn’t mean we have to pass on the herb butter. I have created an easy recipe for low FODMAP herb butter with 2 variation recipes! 

With this recipe, you can make your own herb butter quickly, so you don’t have to sit and watch while others enjoy their bread with herb butter. This herb butter is also great to put on meat or on steamed veggies. 

Basic recipe for low FODMAP herb butter

I made a basic low FODMAP herb butter with normal butter. Butter hardly contains any lactose and therefore, many people who follow the low FODMAP diet can tolerate it without issues. You can also make this basic recipe plant-based, by replacing the butter with a vegan low FODMAP spread. If you do that, this recipe is also suitable for people who are very sensitive to lactose, don’t tolerate cow milk or are eating vegan. 

Below you can find the basic recipe, scroll a bit further down for the two recipe variations. 

Low FODMAP herb butter

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• Author: Karlijn
• Total Time: 5 min
• Yield: 1 bowl 1x
• Diet: Gluten Free

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Description

A simple recipe for low FODMAP herb butter. You can make this either with butter or a vegan butter spread. With only 5 ingredients! Without garlic and onion.

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Ingredients

Scale 1x2x3x

• 125 g butter or a vegan butter spread, softened
• A handful of chopped parsley
• Juice of 1/4 lemon
• Sea salt
• Pepper

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Instructions

1. Chop the parsley into small pieces and add to the butter.
2. Add the lemon juice.
3. Add pepper and salt to taste and stir well.
4. Refrigerate the butter until you serve it. Take it out of the fridge shortly before you serve it, so it can soften a little.

• Prep Time: 5 min
• Category: Spreads & sauces
• Method: Mix
• Cuisine: International

Keywords: low FODMAP herb butter, herb butter, herb butter recipe, lactose-free herb butter, vegan herb butter, herb butter without garlic

Herb butter variations

Italian herb butter

The basic recipe for herb butter, but then with extra basil and thyme for an Italian twist. 

Ingredients

• 1x ingredients for basic herb butter recipe (see above)
• 1 tsp dried thyme
• A handful of fresh basil

How to prepare

1. Chop the parsley and basil.
2. Add the basil, thyme, parsley and lemon juice to the butter and stir together.
3. Season with salt and pepper to taste. 
4. Store the butter in the refrigerator until you serve it. 

Mediterranean herb butter

You can add a mediterranean twist to this herb butter by adding some roasted bell pepper and sundried tomatoes!

Ingredients

• 1x ingredients for basic herb butter recipe (see above)
• 1/4 roasted bell pepper (make sure the jar doesn’t contain any high FODMAP ingredients, like garlic)
• 2 pieces of sundried tomato (make sure the jar doesn’t contain any high FODMAP ingredients, like garlic)

How to prepare

1. Put the 1/4th roasted bell pepper and the pieces of sundried tomato in the foodprocessor and blend. 
2. Chop the parsley. 
3. Add the sundried tomatoes, bell pepper, parsley and lemon juice to the butter and stir together.
4. Season with salt and pepper to taste. 
5. Store the butter in the refrigerator until you serve it. 

Will you let me know if you have made my low FODMAP herb butter? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen.